Shake and Bake

Workouts

Thursday 3/4/21 @ 11:46 AM
✅
179kj
78rpm
47%
19mph
20 min 90s Ride
Robin Arzón
Friday 3/5/21 @ 1:31 AM
83kj
63rpm
40%
14mph
Wednesday 2/17/21 @ 8:56 PM
✅
289kj
78rpm
48%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:26 AM
154kj
58rpm
44%
14mph
Tuesday 1/26/21 @ 8:22 PM
✅
418kj
78rpm
47%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 1/15/21 @ 11:58 PM
233kj
67rpm
41%
15mph
Wednesday 7/8/20 @ 3:9 PM
✅
277kj
79rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
186kj
75rpm
42%
16mph
Thursday 11/19/20 @ 3:52 PM
✅
154kj
81rpm
48%
20mph
15 min Soul Music Ride
Ally Love
Tuesday 5/12/20 @ 12:15 AM
73kj
76rpm
36%
14mph
Wednesday 10/7/20 @ 1:31 PM
✅
191kj
80rpm
47%
20mph
20 min 90s Pop Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 12:29 AM
114kj
72rpm
41%
16mph
Monday 9/14/20 @ 5:33 PM
✅
250kj
78rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
163kj
72rpm
40%
15mph
Wednesday 7/29/20 @ 2:37 PM
✅
177kj
84rpm
44%
19mph
20 min 90s Ride
Robin Arzón
Tuesday 7/28/20 @ 11:55 PM
90kj
74rpm
36%
14mph
Monday 7/8/19 @ 3:54 PM
✅
440kj
78rpm
48%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 3:8 PM
291kj
78rpm
41%
17mph
Wednesday 6/19/19 @ 1:32 PM
✅
290kj
78rpm
48%
20mph
30 min Cher Ride
Ally Love
Tuesday 6/25/19 @ 11:53 PM
174kj
78rpm
39%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 179 kj
Thursday 3/4/21
83 kj
Friday 3/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 289 kj
Wednesday 2/17/21
154 kj
Wednesday 11/11/20
45 min Live DJ Ride
Robin Arzón
✅ 418 kj
Tuesday 1/26/21
233 kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
✅ 277 kj
Wednesday 7/8/20
186 kj
Wednesday 7/1/20
15 min Soul Music Ride
Ally Love
✅ 154 kj
Thursday 11/19/20
73 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 191 kj
Wednesday 10/7/20
114 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
✅ 250 kj
Monday 9/14/20
163 kj
Friday 9/11/20
20 min 90s Ride
Robin Arzón
✅ 177 kj
Wednesday 7/29/20
90 kj
Tuesday 7/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 440 kj
Monday 7/8/19
291 kj
Saturday 7/13/19
30 min Cher Ride
Ally Love
✅ 290 kj
Wednesday 6/19/19
174 kj
Tuesday 6/25/19