Shake and Bake
Workouts
Saturday 11/19/22 @ 1:53 PM
✅
232kj
75rpm
45%
18mph
Monday 11/21/22 @ 9:57 PM
191kj
73rpm
43%
16mph
Tuesday 6/14/22 @ 9:57 AM
155kj
76rpm
38%
15mph
Sunday 6/26/22 @ 11:9 PM
✅
158kj
79rpm
37%
15mph
Sunday 1/16/22 @ 2:29 PM
✅
222kj
79rpm
43%
18mph
Monday 2/28/22 @ 10:29 PM
211kj
78rpm
43%
17mph
Wednesday 12/8/21 @ 11:32 AM
✅
132kj
80rpm
41%
17mph
Saturday 12/11/21 @ 3:8 PM
121kj
78rpm
40%
16mph
Thursday 6/13/19 @ 9:42 AM
✅
235kj
76rpm
53%
21mph
Monday 3/15/21 @ 4:41 PM
224kj
78rpm
51%
21mph
Tuesday 8/18/20 @ 12:54 PM
✅
226kj
76rpm
45%
18mph
Wednesday 11/25/20 @ 8:24 PM
211kj
70rpm
46%
17mph
Saturday 9/26/20 @ 2:43 PM
✅
195kj
42rpm
43%
10mph
Friday 10/9/20 @ 5:30 PM
178kj
75rpm
45%
17mph
Monday 9/28/20 @ 2:19 PM
✅
146kj
44rpm
40%
10mph
Thursday 10/1/20 @ 9:41 PM
133kj
41rpm
44%
10mph
Thursday 7/23/20 @ 2:11 PM
153kj
77rpm
44%
18mph
Monday 7/20/20 @ 4:15 PM
✅
160kj
74rpm
46%
18mph
Thursday 7/4/19 @ 11:41 AM
✅
437kj
77rpm
49%
20mph
Monday 6/29/20 @ 2:44 AM
331kj
78rpm
44%
18mph
Workouts
121
kj
Saturday 12/11/21
178
kj
Friday 10/9/20
133
kj
Thursday 10/1/20
331
kj
Monday 6/29/20