Shake and Bake

Workouts

Sunday 1/23/22 @ 2:32 PM
✅
139kj
81rpm
41%
17mph
20 min HIIT Ride
Alex Toussaint
Tuesday 3/29/22 @ 11:41 AM
99kj
72rpm
38%
15mph
Saturday 1/1/22 @ 4:59 PM
✅
198kj
64rpm
47%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:36 PM
99kj
41rpm
46%
10mph
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/29/20 @ 1:57 PM
133kj
67rpm
39%
14mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 12:3 PM
174kj
76rpm
40%
16mph
Monday 10/5/20 @ 10:40 AM
✅
244kj
82rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 9/22/20 @ 11:6 AM
178kj
73rpm
42%
16mph
Tuesday 8/4/20 @ 12:52 PM
✅
234kj
77rpm
44%
18mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 11:14 AM
166kj
70rpm
41%
16mph
Saturday 5/9/20 @ 1:54 PM
✅
254kj
78rpm
46%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
48kj
40rpm
34%
8mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 139 kj
Sunday 1/23/22
99 kj
Tuesday 3/29/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 198 kj
Saturday 1/1/22
99 kj
Tuesday 12/21/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 358 kj
Sunday 9/8/19
133 kj
Wednesday 4/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 245 kj
Thursday 12/17/20
174 kj
Thursday 12/17/20
30 min 90s Rock Ride
Emma Lovewell
✅ 244 kj
Monday 10/5/20
178 kj
Tuesday 9/22/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 234 kj
Tuesday 8/4/20
166 kj
Thursday 8/6/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 254 kj
Saturday 5/9/20
48 kj
Saturday 5/9/20