Shake and Bake

Workouts

Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/21/20 @ 10:31 PM
160kj
77rpm
45%
18mph
Saturday 6/13/20 @ 1:52 PM
213kj
79rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 10:11 PM
✅
233kj
84rpm
42%
18mph
Tuesday 6/2/20 @ 12:37 PM
✅
143kj
80rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/10/19 @ 11:16 PM
137kj
81rpm
41%
17mph
Sunday 3/22/20 @ 3:4 PM
149kj
76rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 10:42 PM
✅
166kj
80rpm
45%
18mph
Sunday 8/18/19 @ 1:27 PM
✅
183kj
85rpm
44%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/22/18 @ 11:3 PM
123kj
84rpm
38%
16mph
Sunday 5/5/19 @ 1:55 PM
✅
317kj
78rpm
51%
20mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 10:37 PM
225kj
79rpm
43%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
535kj
83rpm
51%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
293kj
78rpm
41%
17mph
Monday 12/31/18 @ 11:39 AM
229kj
80rpm
43%
18mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/27/18 @ 12:11 AM
✅
229kj
81rpm
42%
18mph
Friday 10/26/18 @ 4:27 PM
185kj
75rpm
42%
16mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 11:4 PM
✅
212kj
78rpm
43%
17mph
Friday 9/14/18 @ 2:0 PM
✅
192kj
84rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Sunday 4/29/18 @ 10:25 PM
147kj
85rpm
42%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 166 kj
Thursday 12/10/20
160 kj
Monday 12/21/20
30 min Ricky Martin Ride
Cody Rigsby
213 kj
Saturday 6/13/20
✅ 233 kj
Monday 6/15/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 143 kj
Tuesday 6/2/20
137 kj
Sunday 11/10/19
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
149 kj
Sunday 3/22/20
✅ 166 kj
Monday 3/2/20
20 min Low Impact Ride
Robin Arzón
✅ 183 kj
Sunday 8/18/19
123 kj
Tuesday 5/22/18
30 min Epic Sing Along Ride
Jenn Sherman
✅ 317 kj
Sunday 5/5/19
225 kj
Monday 5/6/19
45 min All for One Ride
All Instructors
✅ 535 kj
Sunday 7/1/18
293 kj
Sunday 7/1/18
30 min Holiday Ride
Emma Lovewell
229 kj
Monday 12/31/18
✅ 229 kj
Thursday 12/27/18
30 min Halloween Ride
Cody Rigsby
185 kj
Friday 10/26/18
✅ 212 kj
Friday 10/26/18
20 min 80s Ride
Robin Arzón
✅ 192 kj
Friday 9/14/18
147 kj
Sunday 4/29/18