Shake and Bake

Workouts

Sunday 3/7/21 @ 1:15 PM
136kj
81rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 11/30/20 @ 11:37 PM
✅
151kj
123rpm
0%
0mph
Tuesday 7/7/20 @ 12:32 PM
333kj
78rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 1:9 AM
✅
499kj
156rpm
0%
0mph
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:15 AM
✅
524kj
159rpm
0%
0mph
Wednesday 8/7/19 @ 9:21 AM
301kj
77rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
261kj
76rpm
47%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:3 PM
197kj
127rpm
0%
0mph
Thursday 9/13/18 @ 4:23 PM
✅
108kj
70rpm
54%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 1/4/20 @ 5:2 PM
93kj
143rpm
0%
0mph
Tuesday 9/11/18 @ 4:27 PM
✅
108kj
69rpm
55%
20mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 3:12 PM
107kj
154rpm
0%
0mph
Tuesday 12/11/18 @ 11:4 AM
95kj
63rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Monday 10/7/19 @ 9:54 AM
✅
121kj
0rpm
0%
0mph
Saturday 4/6/19 @ 9:55 AM
✅
108kj
82rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/25/19 @ 12:4 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 9:57 AM
286kj
76rpm
49%
19mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:26 PM
✅
323kj
0rpm
0%
0mph

Workouts

20 min Low Impact Ride
Hannah Frankson
136 kj
Sunday 3/7/21
✅ 151 kj
Monday 11/30/20
45 min All For One Ride
Multiple Instructors
333 kj
Tuesday 7/7/20
✅ 499 kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
338 kj
Saturday 6/6/20
✅ 524 kj
Monday 2/10/20
30 min Lizzo Ride
Robin Arzón
301 kj
Wednesday 8/7/19
✅ 403 kj
Friday 5/8/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 261 kj
Saturday 4/25/20
197 kj
Saturday 4/25/20
10 min Climb Ride
Cody Rigsby
✅ 108 kj
Thursday 9/13/18
93 kj
Saturday 1/4/20
10 min Climb Ride
Jennifer Jacobs
✅ 108 kj
Tuesday 9/11/18
107 kj
Saturday 1/4/20
10 min Climb Ride
Ben Alldis
95 kj
Tuesday 12/11/18
✅ 121 kj
Monday 10/7/19
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Saturday 4/6/19
kj
Wednesday 9/25/19
30 min Shakira Ride
Hannah Corbin
286 kj
Friday 9/20/19
✅ 323 kj
Thursday 9/19/19