Shake and Bake
Workouts
Wednesday 11/1/23 @ 1:35 PM
129kj
77rpm
40%
16mph
Friday 12/1/23 @ 11:35 AM
✅
133kj
84rpm
38%
17mph
Thursday 1/19/23 @ 2:31 PM
105kj
78rpm
37%
15mph
Sunday 1/22/23 @ 12:42 PM
✅
141kj
90rpm
38%
17mph
Tuesday 10/11/22 @ 10:10 AM
114kj
76rpm
39%
16mph
Tuesday 10/4/22 @ 10:12 AM
✅
156kj
84rpm
42%
18mph
Wednesday 10/13/21 @ 9:56 AM
175kj
75rpm
41%
16mph
Monday 11/22/21 @ 11:5 AM
✅
222kj
80rpm
42%
18mph
Friday 3/20/20 @ 12:30 PM
✅
184kj
79rpm
40%
16mph
Sunday 3/29/20 @ 11:50 AM
179kj
83rpm
38%
16mph
Wednesday 3/25/20 @ 1:20 PM
✅
176kj
76rpm
40%
16mph
Thursday 9/5/19 @ 11:22 PM
141kj
83rpm
34%
15mph
Saturday 11/9/19 @ 2:36 PM
63kj
84rpm
38%
17mph
Sunday 7/7/19 @ 10:17 PM
✅
64kj
85rpm
38%
17mph
Sunday 3/31/19 @ 1:51 PM
✅
616kj
80rpm
49%
20mph
Sunday 3/31/19 @ 1:55 PM
403kj
75rpm
43%
17mph
Monday 6/4/18 @ 1:20 PM
✅
359kj
88rpm
40%
18mph
Monday 7/9/18 @ 10:0 PM
330kj
87rpm
39%
17mph
Wednesday 6/20/18 @ 7:25 PM
✅
306kj
76rpm
50%
20mph
Friday 6/15/18 @ 5:26 PM
256kj
78rpm
45%
18mph
Workouts
114
kj
Tuesday 10/11/22
175
kj
Wednesday 10/13/21