Shake and Bake
Workouts
Wednesday 8/31/22 @ 2:34 PM
122kj
80rpm
39%
16mph
Wednesday 1/26/22 @ 3:26 PM
✅
125kj
80rpm
39%
16mph
Monday 3/28/22 @ 10:20 AM
✅
135kj
76rpm
42%
17mph
Saturday 3/26/22 @ 8:16 PM
109kj
72rpm
40%
16mph
Sunday 9/8/19 @ 12:39 PM
✅
358kj
79rpm
52%
21mph
Sunday 2/3/19 @ 3:17 PM
221kj
70rpm
47%
18mph
Tuesday 9/1/20 @ 10:56 AM
163kj
76rpm
46%
18mph
Wednesday 11/11/20 @ 1:6 AM
✅
171kj
68rpm
50%
18mph
Friday 11/6/20 @ 2:41 PM
✅
240kj
84rpm
41%
18mph
Saturday 10/31/20 @ 1:56 PM
234kj
76rpm
44%
17mph
Wednesday 7/8/20 @ 1:19 PM
152kj
80rpm
43%
18mph
Tuesday 8/25/20 @ 1:7 PM
✅
174kj
70rpm
50%
19mph
Wednesday 8/7/19 @ 9:21 AM
✅
301kj
77rpm
50%
20mph
Saturday 8/24/19 @ 4:36 PM
248kj
72rpm
48%
18mph
Monday 1/14/19 @ 11:11 AM
✅
174kj
90rpm
42%
19mph
Tuesday 1/29/19 @ 1:11 PM
140kj
75rpm
43%
17mph
Sunday 7/22/18 @ 3:35 PM
✅
171kj
86rpm
43%
19mph
Thursday 9/20/18 @ 9:38 PM
149kj
79rpm
43%
18mph
Saturday 6/2/18 @ 6:25 PM
124kj
86rpm
36%
16mph
Tuesday 4/17/18 @ 9:33 PM
✅
156kj
79rpm
43%
18mph
Workouts
122
kj
Wednesday 8/31/22
221
kj
Sunday 2/3/19
234
kj
Saturday 10/31/20