Shake and Bake

Workouts

Friday 10/14/22 @ 10:29 AM
✅
132kj
81rpm
39%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/17/22 @ 3:27 PM
kj
rpm
%
0mph
Wednesday 11/17/21 @ 11:29 AM
✅
127kj
78rpm
41%
17mph
20 min Low Impact Ride
Bradley Rose
Saturday 10/16/21 @ 6:23 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 10:17 AM
✅
111kj
79rpm
38%
16mph
20 min Low Impact Ride
Jess King
Wednesday 4/6/22 @ 3:18 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 12:44 PM
✅
152kj
81rpm
41%
17mph
20 min HIIT Ride
Sam Yo
Friday 8/20/21 @ 5:54 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 2:29 PM
✅
222kj
79rpm
43%
18mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 6:53 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 3:21 PM
✅
166kj
75rpm
47%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/11/21 @ 2:48 PM
kj
rpm
%
0mph
Thursday 7/1/21 @ 10:3 AM
✅
129kj
75rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Wednesday 6/30/21 @ 8:21 PM
kj
rpm
%
0mph
Thursday 7/15/21 @ 10:16 AM
✅
154kj
78rpm
44%
18mph
20 min 90s Ride
Sam Yo
Saturday 7/17/21 @ 9:13 AM
kj
rpm
%
0mph
Saturday 5/15/21 @ 1:0 PM
✅
211kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/14/21 @ 1:46 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:41 AM
✅
192kj
78rpm
40%
17mph
30 min Low Impact Ride
Sam Yo
Monday 6/14/21 @ 3:1 PM
kj
rpm
%
0mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 132 kj
Friday 10/14/22
kj
Monday 10/17/22
20 min Low Impact Ride
Bradley Rose
✅ 127 kj
Wednesday 11/17/21
kj
Saturday 10/16/21
20 min Low Impact Ride
Jess King
✅ 111 kj
Saturday 7/9/22
kj
Wednesday 4/6/22
20 min HIIT Ride
Sam Yo
✅ 152 kj
Tuesday 8/17/21
kj
Friday 8/20/21
30 min Disney Ride
Emma Lovewell
✅ 222 kj
Sunday 1/16/22
kj
Monday 1/17/22
20 min Holiday Ride
Kendall Toole
✅ 166 kj
Thursday 12/10/20
kj
Saturday 12/11/21
20 min Low Impact Ride
Sam Yo
✅ 129 kj
Thursday 7/1/21
kj
Wednesday 6/30/21
20 min 90s Ride
Sam Yo
✅ 154 kj
Thursday 7/15/21
kj
Saturday 7/17/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 211 kj
Saturday 5/15/21
kj
Wednesday 7/14/21
30 min Low Impact Ride
Sam Yo
✅ 192 kj
Thursday 5/13/21
kj
Monday 6/14/21