Shake and Bake

Workouts

Saturday 11/19/22 @ 1:53 PM
βœ…
232kj
75rpm
45%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/2/23 @ 4:29 PM
211kj
71rpm
45%
17mph
Friday 8/9/19 @ 9:36 AM
βœ…
242kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:36 PM
163kj
83rpm
36%
15mph
Friday 3/19/21 @ 10:58 AM
βœ…
238kj
78rpm
45%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 3/27/21 @ 4:59 PM
217kj
72rpm
45%
17mph
Friday 3/12/21 @ 1:42 PM
βœ…
249kj
85rpm
42%
18mph
30 min 90s Pop Ride
Emma Lovewell
Sunday 3/21/21 @ 5:28 PM
208kj
77rpm
42%
17mph
Tuesday 8/18/20 @ 12:54 PM
βœ…
226kj
76rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:33 PM
225kj
67rpm
49%
18mph
Thursday 7/30/20 @ 10:37 AM
βœ…
346kj
76rpm
45%
18mph
45 min Pop Ride
Denis Morton
Friday 4/17/20 @ 1:24 PM
247kj
68rpm
42%
15mph
Thursday 7/23/20 @ 2:11 PM
βœ…
153kj
77rpm
44%
18mph
20 min 80s Ride
Olivia Amato
Sunday 7/26/20 @ 8:56 PM
137kj
65rpm
48%
17mph
Tuesday 9/4/18 @ 3:32 PM
βœ…
156kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 6/16/20 @ 1:33 PM
122kj
76rpm
41%
16mph
Tuesday 5/12/20 @ 1:36 PM
βœ…
237kj
76rpm
46%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:54 PM
190kj
67rpm
46%
16mph
Thursday 7/4/19 @ 11:41 AM
βœ…
437kj
77rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 2/12/20 @ 4:53 PM
213kj
75rpm
37%
15mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 232 kj
Saturday 11/19/22
211 kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 242 kj
Friday 8/9/19
163 kj
Sunday 4/18/21
30 min WHM: 90s Ride
Emma Lovewell
βœ… 238 kj
Friday 3/19/21
217 kj
Saturday 3/27/21
30 min 90s Pop Ride
Emma Lovewell
βœ… 249 kj
Friday 3/12/21
208 kj
Sunday 3/21/21
30 min Whitney Houston Ride
Ally Love
βœ… 226 kj
Tuesday 8/18/20
225 kj
Wednesday 7/8/20
45 min Pop Ride
Denis Morton
βœ… 346 kj
Thursday 7/30/20
247 kj
Friday 4/17/20
20 min 80s Ride
Olivia Amato
βœ… 153 kj
Thursday 7/23/20
137 kj
Sunday 7/26/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 156 kj
Tuesday 9/4/18
122 kj
Tuesday 6/16/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 237 kj
Tuesday 5/12/20
190 kj
Sunday 5/10/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 437 kj
Thursday 7/4/19
213 kj
Wednesday 2/12/20