Shake and Bake
Workouts
Friday 8/5/22 @ 10:16 AM
92kj
79rpm
35%
15mph
Sunday 9/11/22 @ 12:16 PM
✅
150kj
84rpm
41%
18mph
Wednesday 12/8/21 @ 11:32 AM
132kj
80rpm
41%
17mph
Thursday 12/9/21 @ 11:38 AM
✅
178kj
81rpm
45%
19mph
Tuesday 9/3/19 @ 9:36 AM
✅
269kj
80rpm
46%
19mph
Wednesday 11/17/21 @ 12:2 AM
256kj
78rpm
45%
18mph
Friday 3/19/21 @ 10:58 AM
238kj
78rpm
45%
18mph
Thursday 7/29/21 @ 7:40 PM
✅
323kj
76rpm
51%
20mph
Wednesday 11/11/20 @ 3:8 PM
✅
261kj
80rpm
46%
19mph
Wednesday 10/14/20 @ 11:31 PM
208kj
74rpm
42%
17mph
Wednesday 3/4/20 @ 11:12 PM
157kj
81rpm
43%
18mph
Friday 5/14/21 @ 10:50 AM
✅
193kj
80rpm
47%
19mph
Thursday 12/10/20 @ 3:21 PM
166kj
75rpm
47%
18mph
Tuesday 12/8/20 @ 10:57 AM
✅
203kj
75rpm
50%
20mph
Thursday 6/4/20 @ 1:10 PM
228kj
78rpm
44%
18mph
Monday 6/1/20 @ 11:35 AM
✅
287kj
78rpm
48%
19mph
Thursday 5/7/20 @ 1:27 PM
239kj
73rpm
46%
18mph
Monday 4/27/20 @ 10:0 PM
✅
273kj
74rpm
48%
19mph
Sunday 7/1/18 @ 2:50 PM
✅
535kj
83rpm
51%
21mph
Wednesday 3/20/19 @ 9:7 AM
377kj
80rpm
45%
18mph
Workouts
132
kj
Wednesday 12/8/21
256
kj
Wednesday 11/17/21
208
kj
Wednesday 10/14/20
239
kj
Thursday 5/7/20
377
kj
Wednesday 3/20/19