Shake and Bake
Workouts
Monday 3/25/24 @ 1:22 PM
✅
354kj
72rpm
46%
18mph
Wednesday 6/17/20 @ 7:18 PM
348kj
91rpm
39%
18mph
Friday 3/8/24 @ 2:0 PM
338kj
78rpm
43%
18mph
Wednesday 7/28/21 @ 3:43 PM
✅
338kj
86rpm
40%
18mph
Wednesday 4/12/23 @ 1:1 PM
66kj
59rpm
42%
14mph
Thursday 11/30/23 @ 11:51 PM
✅
73kj
73rpm
38%
15mph
Monday 10/16/23 @ 2:5 PM
2kj
0rpm
39%
0mph
Thursday 11/30/23 @ 11:20 PM
✅
182kj
73rpm
41%
16mph
Tuesday 9/28/21 @ 12:49 PM
186kj
85rpm
37%
16mph
Thursday 9/16/21 @ 10:36 PM
✅
202kj
92rpm
37%
17mph
Friday 7/16/21 @ 1:11 PM
188kj
83rpm
38%
16mph
Tuesday 2/16/21 @ 11:28 PM
✅
230kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 1:50 PM
194kj
71rpm
44%
17mph
Tuesday 11/10/20 @ 3:6 AM
✅
271kj
77rpm
47%
19mph
Thursday 8/13/20 @ 12:46 PM
197kj
67rpm
46%
17mph
Sunday 8/16/20 @ 5:56 PM
✅
260kj
82rpm
44%
19mph
Tuesday 4/28/20 @ 12:8 PM
207kj
75rpm
44%
17mph
Sunday 5/3/20 @ 12:7 AM
✅
256kj
86rpm
43%
19mph
Tuesday 3/31/20 @ 12:41 PM
275kj
68rpm
44%
16mph
Monday 3/30/20 @ 3:54 PM
✅
315kj
79rpm
41%
17mph
Workouts
338
kj
Friday 3/8/24
66
kj
Wednesday 4/12/23
186
kj
Tuesday 9/28/21
188
kj
Friday 7/16/21
194
kj
Wednesday 11/11/20
207
kj
Tuesday 4/28/20