Shake and Bake

Workouts

Thursday 3/14/24 @ 2:11 PM
71kj
61rpm
50%
17mph
Extra 10: Climb Ride
Kendall Toole
Tuesday 6/20/23 @ 3:19 PM
111kj
67rpm
59%
21mph
Tuesday 2/27/24 @ 2:54 PM
40kj
66rpm
38%
14mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 2/20/24 @ 11:51 PM
48kj
84rpm
33%
15mph
Monday 2/5/24 @ 2:44 PM
324kj
78rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/28/24 @ 9:31 PM
384kj
85rpm
42%
18mph
Monday 1/8/24 @ 2:28 PM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/6/24 @ 3:28 PM
359kj
87rpm
37%
18mph
Saturday 1/6/24 @ 8:1 PM
53kj
63rpm
43%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 10/17/23 @ 2:31 PM
57kj
80rpm
38%
16mph
Tuesday 1/2/24 @ 2:58 PM
49kj
57rpm
45%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Monday 11/20/23 @ 5:21 PM
88kj
85rpm
37%
19mph
Wednesday 12/13/23 @ 2:49 PM
138kj
69rpm
45%
17mph
20 min Holiday Ride
Ben Alldis
Monday 12/18/23 @ 5:51 PM
197kj
83rpm
45%
20mph
Tuesday 12/20/22 @ 2:4 PM
93kj
62rpm
42%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/6/23 @ 12:42 PM
158kj
76rpm
44%
18mph
Tuesday 11/7/23 @ 1:47 PM
208kj
71rpm
44%
17mph
30 min 80s Ride
Ben Alldis
Sunday 11/5/23 @ 2:0 PM
269kj
67rpm
45%
18mph
Wednesday 8/9/23 @ 1:56 PM
68kj
66rpm
39%
14mph
15 min Low Impact Ride
Hannah Frankson
Tuesday 5/30/23 @ 6:24 PM
71kj
86rpm
34%
15mph

Workouts

Extra 10: Climb Ride
Kendall Toole
71 kj
Thursday 3/14/24
111 kj
Tuesday 6/20/23
Extra 10: Low Impact Ride
Ally Love
40 kj
Tuesday 2/27/24
48 kj
Tuesday 2/20/24
45 min Power Zone Ride
Christine D'Ercole
324 kj
Monday 2/5/24
384 kj
Sunday 1/28/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
338 kj
Monday 1/8/24
359 kj
Saturday 1/6/24
Extra 10: Low Impact Ride
Cody Rigsby
53 kj
Saturday 1/6/24
57 kj
Tuesday 10/17/23
Extra 10: Low Impact Ride
Emma Lovewell
49 kj
Tuesday 1/2/24
88 kj
Monday 11/20/23
20 min Holiday Ride
Ben Alldis
138 kj
Wednesday 12/13/23
197 kj
Monday 12/18/23
20 min Holiday Ride
Kendall Toole
93 kj
Tuesday 12/20/22
158 kj
Wednesday 12/6/23
30 min 80s Ride
Ben Alldis
208 kj
Tuesday 11/7/23
269 kj
Sunday 11/5/23
15 min Low Impact Ride
Hannah Frankson
68 kj
Wednesday 8/9/23
71 kj
Tuesday 5/30/23