Shake and Bake
Workouts
Sunday 4/21/24 @ 1:36 AM
28kj
55rpm
45%
14mph
Thursday 11/2/23 @ 12:17 PM
✅
97kj
74rpm
42%
16mph
Tuesday 9/12/23 @ 12:23 PM
197kj
66rpm
46%
17mph
Wednesday 9/13/23 @ 12:32 PM
✅
199kj
70rpm
45%
17mph
Thursday 11/24/22 @ 8:37 PM
305kj
77rpm
42%
17mph
Thursday 11/24/22 @ 2:57 PM
✅
316kj
83rpm
40%
17mph
Thursday 12/16/21 @ 1:21 PM
118kj
76rpm
41%
16mph
Saturday 12/25/21 @ 4:19 PM
✅
141kj
77rpm
44%
17mph
Monday 9/20/21 @ 12:43 PM
105kj
82rpm
36%
15mph
Friday 12/24/21 @ 11:29 PM
✅
147kj
86rpm
40%
18mph
Tuesday 9/14/21 @ 12:34 PM
179kj
67rpm
44%
16mph
Monday 11/29/21 @ 1:32 PM
✅
216kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 2:10 PM
187kj
75rpm
41%
16mph
Thursday 2/18/21 @ 2:30 PM
✅
213kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 1:45 PM
188kj
73rpm
42%
16mph
Thursday 1/14/21 @ 2:47 PM
✅
209kj
71rpm
45%
17mph
Monday 10/5/20 @ 12:17 PM
171kj
69rpm
42%
16mph
Tuesday 10/6/20 @ 2:3 PM
✅
188kj
69rpm
43%
16mph
Thursday 9/3/20 @ 11:53 AM
155kj
72rpm
39%
15mph
Friday 8/14/20 @ 2:0 PM
✅
216kj
86rpm
39%
17mph
Workouts
179
kj
Tuesday 9/14/21