Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:9 PM
βœ…
337kj
75rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/12/24 @ 11:52 AM
245kj
82rpm
35%
15mph
Friday 12/8/23 @ 1:52 PM
βœ…
577kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 11:14 AM
541kj
87rpm
39%
17mph
Thursday 12/7/23 @ 1:55 PM
βœ…
184kj
72rpm
42%
16mph
30 min Holiday Ride
Leanne Hainsby
Sunday 12/3/23 @ 3:24 PM
158kj
81rpm
36%
15mph
Sunday 12/4/22 @ 6:52 PM
43kj
69rpm
40%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/20/22 @ 11:46 AM
βœ…
144kj
75rpm
36%
15mph
Sunday 5/1/22 @ 8:57 PM
βœ…
310kj
78rpm
41%
17mph
45 min Rock Ride
Kendall Toole
Tuesday 5/10/22 @ 10:53 AM
307kj
78rpm
42%
17mph
Sunday 2/7/21 @ 6:2 PM
193kj
82rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 11:35 AM
βœ…
220kj
91rpm
38%
18mph
Monday 8/9/21 @ 12:44 PM
354kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 5:31 PM
βœ…
357kj
87rpm
41%
18mph
Saturday 4/24/21 @ 3:34 PM
170kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 11:10 AM
βœ…
183kj
89rpm
36%
16mph
Wednesday 10/21/20 @ 12:18 PM
161kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 10:29 AM
βœ…
201kj
76rpm
42%
17mph
Thursday 4/23/20 @ 1:11 PM
127kj
79rpm
40%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 4/20/20 @ 6:9 PM
βœ…
146kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 337 kj
Wednesday 1/10/24
245 kj
Friday 1/12/24
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 577 kj
Friday 12/8/23
541 kj
Monday 1/31/22
30 min Holiday Ride
Leanne Hainsby
βœ… 184 kj
Thursday 12/7/23
158 kj
Sunday 12/3/23
30 min Holiday Ride
Emma Lovewell
43 kj
Sunday 12/4/22
βœ… 144 kj
Tuesday 12/20/22
45 min Rock Ride
Kendall Toole
βœ… 310 kj
Sunday 5/1/22
307 kj
Tuesday 5/10/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
193 kj
Sunday 2/7/21
βœ… 220 kj
Thursday 2/10/22
45 min Power Zone Ride
Denis Morton
354 kj
Monday 8/9/21
βœ… 357 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Saturday 4/24/21
βœ… 183 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
161 kj
Wednesday 10/21/20
βœ… 201 kj
Thursday 10/22/20
20 min Hip Hop Ride
Robin ArzΓ³n
127 kj
Thursday 4/23/20
βœ… 146 kj
Monday 4/20/20