Shake and Bake
VS
Workouts
Monday 5/11/20 @ 11:53 AM
110kj
57rpm
42%
13mph
Tuesday 7/14/20 @ 9:49 AM
✅
276kj
74rpm
49%
19mph
Tuesday 4/7/20 @ 12:7 PM
104kj
57rpm
40%
12mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Saturday 4/11/20 @ 1:55 PM
102kj
65rpm
36%
13mph
Saturday 7/18/20 @ 1:30 PM
✅
288kj
80rpm
47%
20mph
Friday 4/10/20 @ 12:52 PM
105kj
57rpm
40%
13mph
Friday 4/3/20 @ 10:18 AM
✅
227kj
69rpm
47%
18mph
Saturday 4/28/18 @ 5:39 PM
174kj
46rpm
45%
11mph
Tuesday 3/24/20 @ 10:8 AM
✅
301kj
63rpm
48%
17mph
Wednesday 11/7/18 @ 10:45 AM
136kj
52rpm
47%
13mph
Saturday 9/15/18 @ 10:25 AM
✅
263kj
74rpm
47%
18mph
Saturday 6/2/18 @ 10:27 AM
138kj
53rpm
46%
14mph
Wednesday 11/23/16 @ 9:8 AM
✅
234kj
77rpm
44%
18mph
Friday 2/23/18 @ 11:8 AM
225kj
60rpm
44%
14mph
Saturday 2/17/18 @ 10:58 AM
✅
411kj
72rpm
50%
19mph
Friday 1/19/18 @ 1:16 PM
135kj
60rpm
51%
17mph
Sunday 2/4/18 @ 1:40 PM
✅
182kj
77rpm
48%
19mph
Friday 8/11/17 @ 10:3 AM
63kj
70rpm
32%
12mph
Friday 8/18/17 @ 9:28 AM
✅
178kj
83rpm
44%
19mph
gazelleintense
DC #RiseandRideTribe #Pelofondo
2
VS
andgirl
#4:35amTribe
37
🔥
Workouts
174
kj
Saturday 4/28/18
138
kj
Saturday 6/2/18