Shake and Bake
Workouts
Thursday 8/31/23 @ 12:6 PM
74kj
82rpm
30%
13mph
Wednesday 8/23/23 @ 12:32 PM
✅
132kj
87rpm
36%
16mph
Sunday 1/29/23 @ 2:4 PM
42kj
72rpm
36%
14mph
Thursday 2/16/23 @ 11:53 PM
✅
60kj
82rpm
38%
16mph
Thursday 12/29/22 @ 6:53 PM
150kj
82rpm
35%
15mph
Sunday 7/11/21 @ 5:0 PM
✅
166kj
85rpm
36%
15mph
Sunday 11/20/22 @ 1:38 PM
90kj
81rpm
34%
14mph
Monday 12/12/22 @ 2:59 PM
✅
109kj
86rpm
34%
15mph
Friday 11/4/22 @ 2:36 AM
kj
rpm
%
0mph
Wednesday 11/23/22 @ 8:16 PM
✅
181kj
80rpm
39%
16mph
Thursday 6/30/22 @ 1:14 PM
125kj
76rpm
34%
14mph
Friday 7/8/22 @ 10:31 PM
✅
173kj
85rpm
36%
16mph
Saturday 4/23/22 @ 1:24 PM
271kj
78rpm
34%
14mph
Tuesday 12/8/20 @ 5:20 PM
✅
519kj
82rpm
43%
18mph
Wednesday 10/27/21 @ 1:31 PM
79kj
78rpm
36%
15mph
Thursday 3/25/21 @ 12:1 AM
✅
106kj
92rpm
34%
16mph
Sunday 8/15/21 @ 1:17 PM
✅
91kj
79rpm
35%
14mph
Monday 2/10/20 @ 11:48 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 12:56 PM
163kj
76rpm
38%
15mph
Sunday 5/30/21 @ 5:5 PM
✅
226kj
82rpm
42%
18mph
Workouts
74
kj
Thursday 8/31/23
271
kj
Saturday 4/23/22