Shake and Bake
Workouts
Monday 1/8/24 @ 2:3 PM
189kj
75rpm
36%
14mph
Saturday 2/3/24 @ 5:1 PM
✅
275kj
77rpm
39%
16mph
Monday 5/15/23 @ 12:32 PM
94kj
78rpm
35%
14mph
Wednesday 8/2/23 @ 12:38 AM
✅
126kj
79rpm
39%
16mph
Saturday 10/29/22 @ 12:35 PM
134kj
71rpm
37%
14mph
Tuesday 4/18/23 @ 12:22 AM
✅
192kj
78rpm
40%
16mph
Monday 5/2/22 @ 12:38 PM
207kj
82rpm
33%
14mph
Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
Monday 1/17/22 @ 2:2 PM
219kj
79rpm
35%
15mph
Friday 7/30/21 @ 1:13 AM
✅
362kj
88rpm
39%
18mph
Saturday 1/1/22 @ 11:27 AM
175kj
83rpm
32%
13mph
Saturday 4/24/21 @ 8:14 PM
✅
506kj
91rpm
40%
19mph
Saturday 12/25/21 @ 1:15 PM
176kj
82rpm
31%
13mph
Friday 2/12/21 @ 1:15 AM
✅
364kj
82rpm
43%
18mph
Wednesday 12/15/21 @ 2:6 PM
194kj
84rpm
32%
14mph
Thursday 4/22/21 @ 12:42 AM
✅
363kj
86rpm
41%
18mph
Monday 10/18/21 @ 1:25 PM
105kj
76rpm
37%
15mph
Wednesday 10/20/21 @ 1:29 AM
✅
133kj
78rpm
41%
17mph
Wednesday 9/8/21 @ 2:13 PM
48kj
74rpm
37%
15mph
Saturday 5/16/20 @ 1:45 PM
✅
53kj
71rpm
40%
15mph
Workouts
189
kj
Monday 1/8/24
207
kj
Monday 5/2/22
175
kj
Saturday 1/1/22
176
kj
Saturday 12/25/21
194
kj
Wednesday 12/15/21