Shake and Bake
Workouts
Saturday 12/2/23 @ 2:36 PM
53kj
77rpm
27%
11mph
Sunday 9/24/23 @ 12:51 PM
✅
63kj
93rpm
25%
12mph
Sunday 11/12/23 @ 6:53 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:57 PM
✅
182kj
85rpm
37%
16mph
Friday 10/13/23 @ 7:11 PM
kj
rpm
%
0mph
Tuesday 10/17/23 @ 1:14 PM
✅
216kj
73rpm
37%
14mph
Thursday 6/3/21 @ 1:24 PM
56kj
79rpm
31%
13mph
Thursday 7/6/23 @ 10:34 AM
✅
78kj
83rpm
35%
15mph
Wednesday 6/7/23 @ 2:32 PM
✅
23kj
74rpm
35%
14mph
Tuesday 6/20/23 @ 4:18 PM
kj
rpm
%
0mph
Thursday 5/26/22 @ 2:34 PM
19kj
49rpm
32%
7mph
Friday 6/28/19 @ 11:27 AM
✅
58kj
80rpm
38%
16mph
Tuesday 3/22/22 @ 2:2 PM
✅
47kj
79rpm
34%
14mph
Thursday 1/20/22 @ 11:44 AM
41kj
89rpm
32%
14mph
Friday 2/4/22 @ 1:31 PM
122kj
80rpm
33%
14mph
Thursday 11/12/20 @ 5:25 PM
✅
171kj
82rpm
37%
16mph
Thursday 12/23/21 @ 6:19 PM
96kj
81rpm
31%
13mph
Friday 5/28/21 @ 10:11 AM
✅
239kj
94rpm
38%
18mph
Wednesday 12/22/21 @ 2:46 PM
201kj
81rpm
33%
14mph
Tuesday 4/27/21 @ 12:4 PM
✅
353kj
88rpm
40%
18mph
Workouts
122
kj
Friday 2/4/22
96
kj
Thursday 12/23/21