Shake and Bake
Workouts
Tuesday 12/17/19 @ 1:1 PM
166kj
85rpm
35%
16mph
Saturday 11/12/22 @ 4:59 PM
✅
255kj
79rpm
44%
18mph
Thursday 12/19/19 @ 2:14 PM
153kj
87rpm
34%
15mph
Tuesday 4/20/21 @ 8:13 PM
✅
238kj
87rpm
41%
18mph
Sunday 1/24/21 @ 7:28 PM
307kj
84rpm
39%
17mph
Monday 1/18/21 @ 10:7 PM
✅
359kj
87rpm
41%
18mph
Thursday 9/17/20 @ 10:49 AM
194kj
78rpm
41%
17mph
Saturday 9/12/20 @ 7:40 PM
✅
215kj
78rpm
43%
17mph
Tuesday 7/7/20 @ 11:6 AM
190kj
83rpm
38%
16mph
Monday 4/29/19 @ 11:5 PM
✅
236kj
90rpm
39%
18mph
Thursday 4/30/20 @ 8:52 PM
404kj
85rpm
38%
17mph
Wednesday 7/3/19 @ 6:23 PM
✅
525kj
87rpm
42%
19mph
Monday 7/29/19 @ 10:58 PM
✅
252kj
82rpm
37%
16mph
Friday 8/2/19 @ 8:54 PM
129kj
83rpm
40%
17mph
Saturday 7/6/19 @ 12:19 PM
206kj
70rpm
38%
14mph
Tuesday 7/9/19 @ 3:43 PM
✅
373kj
82rpm
44%
18mph
Sunday 1/20/19 @ 2:28 PM
44kj
78rpm
35%
14mph
Saturday 4/6/19 @ 11:7 PM
✅
59kj
93rpm
35%
16mph
Thursday 12/27/18 @ 2:53 PM
76kj
85rpm
30%
13mph
Sunday 12/30/18 @ 3:3 PM
✅
136kj
85rpm
39%
17mph
Workouts
153
kj
Thursday 12/19/19
307
kj
Sunday 1/24/21
190
kj
Tuesday 7/7/20
206
kj
Saturday 7/6/19
76
kj
Thursday 12/27/18