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Shake and Bake
gatorstef
Ormond Bch, FL
48
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
175 🔥
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
Sunday 8/29/21 @ 2:11 PM
✅
30
kj
72
rpm
31
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/20/21 @ 3:42 PM
27
kj
70
rpm
29
%
11
mph
Monday 8/24/20 @ 11:37 AM
✅
99
kj
84
rpm
39
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 3/10/21 @ 12:32 AM
57
kj
67
rpm
37
%
13
mph
Tuesday 10/13/20 @ 10:34 PM
294
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/13/20 @ 9:31 PM
✅
344
kj
82
rpm
41
%
18
mph
Monday 8/24/20 @ 10:49 AM
301
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 8/23/20 @ 6:8 PM
✅
356
kj
84
rpm
42
%
18
mph
Friday 7/17/20 @ 11:0 AM
194
kj
76
rpm
42
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 8/20/20 @ 7:38 PM
✅
252
kj
78
rpm
46
%
18
mph
Tuesday 3/24/20 @ 4:22 PM
292
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/23/19 @ 4:0 PM
✅
385
kj
84
rpm
43
%
18
mph
Tuesday 11/12/19 @ 10:30 PM
167
kj
91
rpm
34
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 8/2/19 @ 1:22 AM
✅
258
kj
89
rpm
41
%
19
mph
Saturday 6/29/19 @ 2:19 PM
✅
41
kj
69
rpm
36
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 6/28/19 @ 6:7 PM
40
kj
77
rpm
33
%
14
mph
Thursday 4/25/19 @ 10:15 PM
182
kj
72
rpm
42
%
16
mph
30 min 80s Pop Ride
Jess King
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Sunday 4/28/19 @ 5:7 PM
✅
242
kj
81
rpm
43
%
18
mph
Monday 1/21/19 @ 3:9 PM
188
kj
72
rpm
36
%
14
mph
45 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 10/31/18 @ 8:52 PM
✅
269
kj
86
rpm
37
%
16
mph
Previous Workouts
Next Workouts
gatorstef
Ormond Bch, FL
48
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
175 🔥
Beat gatorstef
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
30
kj
Sunday 8/29/21
27
kj
Tuesday 7/20/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
99
kj
Monday 8/24/20
57
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Tuesday 10/13/20
✅
344
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Monday 8/24/20
✅
356
kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
194
kj
Friday 7/17/20
✅
252
kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Tuesday 3/24/20
✅
385
kj
Wednesday 10/23/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 11/12/19
✅
258
kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
41
kj
Saturday 6/29/19
40
kj
Friday 6/28/19
30 min 80s Pop Ride
Jess King
View Class
Share
182
kj
Thursday 4/25/19
✅
242
kj
Sunday 4/28/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
188
kj
Monday 1/21/19
✅
269
kj
Wednesday 10/31/18
Previous Workouts
Next Workouts