Shake and Bake

Workouts

Sunday 8/29/21 @ 2:11 PM
✅
30kj
72rpm
31%
12mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/20/21 @ 3:42 PM
27kj
70rpm
29%
11mph
Monday 8/24/20 @ 11:37 AM
✅
99kj
84rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:32 AM
57kj
67rpm
37%
13mph
Tuesday 10/13/20 @ 10:34 PM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
✅
344kj
82rpm
41%
18mph
Monday 8/24/20 @ 10:49 AM
301kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
✅
356kj
84rpm
42%
18mph
Friday 7/17/20 @ 11:0 AM
194kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 8/20/20 @ 7:38 PM
✅
252kj
78rpm
46%
18mph
Tuesday 3/24/20 @ 4:22 PM
292kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
✅
385kj
84rpm
43%
18mph
Tuesday 11/12/19 @ 10:30 PM
167kj
91rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
Saturday 6/29/19 @ 2:19 PM
✅
41kj
69rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 6:7 PM
40kj
77rpm
33%
14mph
Thursday 4/25/19 @ 10:15 PM
182kj
72rpm
42%
16mph
30 min 80s Pop Ride
Jess King
Sunday 4/28/19 @ 5:7 PM
✅
242kj
81rpm
43%
18mph
Monday 1/21/19 @ 3:9 PM
188kj
72rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 10/31/18 @ 8:52 PM
✅
269kj
86rpm
37%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 30 kj
Sunday 8/29/21
27 kj
Tuesday 7/20/21
15 min Low Impact Ride
Emma Lovewell
✅ 99 kj
Monday 8/24/20
57 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Tuesday 10/13/20
✅ 344 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Monday 8/24/20
✅ 356 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Friday 7/17/20
✅ 252 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 3/24/20
✅ 385 kj
Wednesday 10/23/19
30 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 11/12/19
✅ 258 kj
Friday 8/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Saturday 6/29/19
40 kj
Friday 6/28/19
30 min 80s Pop Ride
Jess King
182 kj
Thursday 4/25/19
✅ 242 kj
Sunday 4/28/19
45 min Low Impact Ride
Matt Wilpers
188 kj
Monday 1/21/19
✅ 269 kj
Wednesday 10/31/18