Shake and Bake

Workouts

Wednesday 9/16/20 @ 10:45 AM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/16/22 @ 5:30 PM
βœ…
188kj
85rpm
37%
16mph
Friday 11/19/21 @ 1:22 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:20 PM
βœ…
195kj
89rpm
37%
17mph
Saturday 2/5/22 @ 3:43 PM
82kj
82rpm
36%
15mph
15 min 80s Ride
Denis Morton
Monday 7/11/22 @ 8:6 PM
βœ…
85kj
62rpm
45%
16mph
Wednesday 3/2/22 @ 1:18 PM
160kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:14 PM
βœ…
217kj
53rpm
55%
17mph
Thursday 6/24/21 @ 10:48 PM
βœ…
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Jess King
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Wednesday 12/1/21 @ 10:14 PM
108kj
79rpm
37%
15mph
20 min 80s Ride
Denis Morton
Friday 10/1/21 @ 2:41 PM
βœ…
130kj
59rpm
49%
16mph
Monday 11/8/21 @ 9:37 PM
βœ…
98kj
74rpm
37%
15mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/14/21 @ 7:49 PM
84kj
45rpm
51%
14mph
Thursday 9/2/21 @ 10:5 PM
βœ…
136kj
84rpm
39%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
Thursday 3/19/20 @ 9:15 PM
227kj
77rpm
44%
18mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 5/1/21 @ 4:24 PM
βœ…
241kj
53rpm
59%
18mph
Friday 4/9/21 @ 9:8 PM
βœ…
203kj
79rpm
41%
17mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
114kj
44rpm
50%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 9/16/20
βœ… 188 kj
Tuesday 8/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
159 kj
Friday 11/19/21
βœ… 195 kj
Wednesday 8/3/22
15 min 80s Ride
Denis Morton
82 kj
Saturday 2/5/22
βœ… 85 kj
Monday 7/11/22
30 min XOXO, Cody
Cody Rigsby
160 kj
Wednesday 3/2/22
βœ… 217 kj
Saturday 3/5/22
10 min Low Impact Ride
Jess King
βœ… 45 kj
Thursday 6/24/21
29 kj
Saturday 1/22/22
20 min 80s Ride
Denis Morton
108 kj
Wednesday 12/1/21
βœ… 130 kj
Friday 10/1/21
20 min Reflection Ride
Christine D'Ercole
βœ… 98 kj
Monday 11/8/21
84 kj
Friday 5/14/21
20 min 80s Ride
Denis Morton
βœ… 136 kj
Thursday 9/2/21
77 kj
Saturday 5/15/21
30 min Together We Ride
Robin ArzΓ³n
227 kj
Thursday 3/19/20
βœ… 241 kj
Saturday 5/1/21
30 min 80s Ride
Denis Morton
βœ… 203 kj
Friday 4/9/21
114 kj
Thursday 4/22/21