Shake and Bake
Workouts
Sunday 12/18/22 @ 8:27 PM
140kj
75rpm
37%
15mph
Thursday 6/1/23 @ 1:6 PM
✅
252kj
80rpm
43%
18mph
Saturday 1/8/22 @ 11:44 AM
150kj
69rpm
40%
15mph
Thursday 12/9/21 @ 11:24 AM
✅
253kj
77rpm
45%
18mph
Tuesday 6/22/21 @ 11:46 AM
132kj
81rpm
34%
14mph
Monday 11/15/21 @ 10:54 AM
✅
234kj
82rpm
42%
18mph
Saturday 1/23/21 @ 6:20 PM
119kj
77rpm
33%
13mph
Friday 6/26/20 @ 9:57 PM
✅
232kj
86rpm
41%
18mph
Thursday 10/22/20 @ 12:18 PM
85kj
74rpm
35%
14mph
Saturday 1/9/21 @ 8:32 PM
✅
150kj
83rpm
42%
18mph
Monday 12/14/20 @ 12:50 PM
172kj
70rpm
42%
16mph
Sunday 12/20/20 @ 8:41 PM
✅
212kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 10:53 AM
139kj
76rpm
36%
14mph
Friday 10/30/20 @ 5:13 PM
✅
247kj
84rpm
43%
18mph
Saturday 8/15/20 @ 1:1 PM
125kj
67rpm
38%
14mph
Friday 8/14/20 @ 4:5 PM
✅
269kj
82rpm
45%
19mph
Tuesday 6/30/20 @ 11:28 AM
92kj
73rpm
31%
12mph
Wednesday 7/1/20 @ 6:7 PM
✅
249kj
86rpm
42%
18mph
Sunday 8/18/19 @ 4:15 PM
203kj
72rpm
38%
14mph
Thursday 7/4/19 @ 7:4 PM
✅
364kj
78rpm
45%
18mph
Workouts
85
kj
Thursday 10/22/20
203
kj
Sunday 8/18/19