Shake and Bake
Workouts
Monday 12/5/22 @ 12:22 PM
123kj
62rpm
40%
14mph
Wednesday 12/21/22 @ 11:4 AM
✅
243kj
71rpm
48%
18mph
Tuesday 2/8/22 @ 12:4 PM
82kj
76rpm
34%
14mph
Friday 9/17/21 @ 10:16 AM
✅
175kj
91rpm
41%
19mph
Sunday 6/6/21 @ 8:40 PM
84kj
77rpm
34%
14mph
Sunday 10/31/21 @ 4:6 PM
✅
159kj
96rpm
38%
18mph
Sunday 3/28/21 @ 12:41 PM
169kj
78rpm
39%
16mph
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Thursday 1/7/21 @ 12:52 PM
156kj
78rpm
38%
15mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Sunday 12/27/20 @ 1:38 PM
140kj
78rpm
36%
14mph
Thursday 12/17/20 @ 11:9 AM
✅
286kj
89rpm
44%
19mph
Sunday 9/20/20 @ 12:24 PM
86kj
45rpm
35%
9mph
Saturday 9/19/20 @ 10:30 AM
✅
166kj
49rpm
43%
11mph
Friday 1/24/20 @ 8:48 PM
142kj
66rpm
41%
15mph
Wednesday 5/20/20 @ 10:56 AM
✅
254kj
81rpm
45%
19mph
Saturday 1/11/20 @ 3:13 PM
133kj
71rpm
37%
14mph
Wednesday 1/15/20 @ 10:22 AM
✅
213kj
85rpm
40%
17mph
Monday 9/16/19 @ 9:40 PM
147kj
73rpm
39%
15mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Workouts
123
kj
Monday 12/5/22
169
kj
Sunday 3/28/21
156
kj
Thursday 1/7/21
140
kj
Sunday 12/27/20
86
kj
Sunday 9/20/20
133
kj
Saturday 1/11/20