Shake and Bake

Workouts

Saturday 5/21/22 @ 1:21 PM
140kj
73rpm
37%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:29 PM
✅
228kj
78rpm
44%
18mph
Friday 10/15/21 @ 11:47 AM
113kj
73rpm
41%
16mph
20 min Yacht Rock Ride
Jenn Sherman
Sunday 9/19/21 @ 4:15 PM
✅
164kj
79rpm
45%
18mph
Tuesday 6/22/21 @ 11:46 AM
132kj
81rpm
34%
14mph
30 min Pride Reset
Denis Morton
Friday 6/4/21 @ 7:40 PM
✅
184kj
82rpm
39%
16mph
Wednesday 3/24/21 @ 11:28 AM
85kj
89rpm
31%
14mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/18/21 @ 10:1 PM
✅
118kj
83rpm
38%
16mph
Saturday 1/9/21 @ 8:57 PM
150kj
77rpm
37%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
211kj
83rpm
41%
17mph
Thursday 12/24/20 @ 5:52 PM
145kj
78rpm
36%
15mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 11:4 PM
✅
201kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 10:53 AM
139kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 10:2 PM
✅
230kj
82rpm
43%
18mph
Monday 9/28/20 @ 10:35 PM
86kj
42rpm
22%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/24/20 @ 10:18 PM
✅
134kj
45rpm
45%
10mph
Saturday 8/15/20 @ 1:1 PM
125kj
67rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:15 PM
✅
235kj
78rpm
45%
18mph
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/15/20 @ 7:14 PM
✅
54kj
80rpm
38%
16mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
140 kj
Saturday 5/21/22
✅ 228 kj
Sunday 5/15/22
20 min Yacht Rock Ride
Jenn Sherman
113 kj
Friday 10/15/21
✅ 164 kj
Sunday 9/19/21
30 min Pride Reset
Denis Morton
132 kj
Tuesday 6/22/21
✅ 184 kj
Friday 6/4/21
20 min Low Impact Ride
Christine D'Ercole
85 kj
Wednesday 3/24/21
✅ 118 kj
Thursday 3/18/21
30 min Miley Cyrus Ride
Jess King
150 kj
Saturday 1/9/21
✅ 211 kj
Saturday 1/9/21
30 min Holiday Ride
Denis Morton
145 kj
Thursday 12/24/20
✅ 201 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Wednesday 10/14/20
✅ 230 kj
Wednesday 10/7/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
86 kj
Monday 9/28/20
✅ 134 kj
Thursday 9/24/20
30 min Prince Ride
Ally & Emma
125 kj
Saturday 8/15/20
✅ 235 kj
Tuesday 8/18/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Friday 1/31/20
✅ 54 kj
Wednesday 7/15/20