Shake and Bake
Workouts
Saturday 5/21/22 @ 1:21 PM
140kj
73rpm
37%
15mph
Monday 5/16/22 @ 10:33 AM
✅
487kj
89rpm
54%
24mph
Saturday 1/22/22 @ 1:34 PM
149kj
79rpm
36%
15mph
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Thursday 8/6/20 @ 10:7 PM
72kj
80rpm
31%
13mph
Thursday 2/17/22 @ 10:46 PM
✅
160kj
87rpm
41%
18mph
Monday 1/31/22 @ 12:54 PM
108kj
77rpm
38%
15mph
Thursday 1/27/22 @ 11:32 PM
✅
271kj
94rpm
50%
23mph
Sunday 8/18/19 @ 4:15 PM
203kj
72rpm
38%
14mph
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Sunday 5/24/20 @ 2:4 PM
28kj
76rpm
28%
12mph
Monday 10/11/21 @ 11:7 AM
✅
73kj
86rpm
39%
17mph
Tuesday 8/31/21 @ 11:7 AM
91kj
74rpm
41%
16mph
Monday 7/5/21 @ 2:55 PM
✅
184kj
86rpm
49%
21mph
Wednesday 7/21/21 @ 10:56 AM
103kj
77rpm
38%
15mph
Monday 7/5/21 @ 5:19 PM
✅
245kj
86rpm
49%
21mph
Sunday 3/14/21 @ 12:56 PM
159kj
77rpm
38%
15mph
Sunday 3/14/21 @ 12:59 PM
✅
367kj
83rpm
38%
16mph
Friday 7/17/20 @ 12:9 PM
59kj
81rpm
27%
12mph
Friday 1/31/20 @ 6:43 PM
✅
79kj
90rpm
29%
13mph
Workouts
140
kj
Saturday 5/21/22
108
kj
Monday 1/31/22
203
kj
Sunday 8/18/19
91
kj
Tuesday 8/31/21
59
kj
Friday 7/17/20