Shake and Bake

Workouts

Saturday 10/31/20 @ 7:24 PM
186kj
84rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:52 PM
✅
491kj
87rpm
55%
24mph
Wednesday 8/18/21 @ 4:1 PM
91kj
69rpm
51%
19mph
10 min Climb Ride
Olivia Amato
Wednesday 8/11/21 @ 11:41 PM
✅
162kj
67rpm
67%
24mph
Friday 7/2/21 @ 1:47 AM
108kj
79rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Friday 5/21/21 @ 11:21 PM
✅
114kj
83rpm
37%
16mph
Tuesday 4/13/21 @ 5:44 PM
150kj
82rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 4/13/21 @ 4:48 PM
✅
191kj
87rpm
44%
20mph
Sunday 12/29/19 @ 6:55 PM
192kj
79rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 10/12/19 @ 2:30 PM
✅
400kj
88rpm
49%
22mph
Friday 12/14/18 @ 2:58 PM
54kj
69rpm
42%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 12/12/18 @ 10:19 PM
✅
163kj
84rpm
56%
24mph
Monday 11/26/18 @ 2:7 PM
85kj
72rpm
36%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/19/18 @ 2:53 PM
✅
308kj
87rpm
53%
23mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
186 kj
Saturday 10/31/20
✅ 491 kj
Saturday 10/31/20
10 min Climb Ride
Olivia Amato
91 kj
Wednesday 8/18/21
✅ 162 kj
Wednesday 8/11/21
20 min Recovery Ride
Kendall Toole
108 kj
Friday 7/2/21
✅ 114 kj
Friday 5/21/21
20 min Low Impact Ride
Kendall Toole
150 kj
Tuesday 4/13/21
✅ 191 kj
Tuesday 4/13/21
30 min Power Zone Ride
Denis Morton
192 kj
Sunday 12/29/19
✅ 400 kj
Saturday 10/12/19
10 min Climb Ride
Christine D'Ercole
54 kj
Friday 12/14/18
✅ 163 kj
Wednesday 12/12/18
20 min Low Impact Ride
Christine D'Ercole
85 kj
Monday 11/26/18
✅ 308 kj
Monday 11/19/18