Shake and Bake
Workouts
Saturday 8/13/22 @ 4:15 PM
174kj
74rpm
47%
18mph
Wednesday 8/24/22 @ 4:30 PM
✅
267kj
76rpm
56%
22mph
Friday 8/12/22 @ 1:21 PM
292kj
81rpm
47%
19mph
Wednesday 8/3/22 @ 11:34 PM
✅
423kj
78rpm
56%
22mph
Friday 4/29/22 @ 1:49 PM
243kj
79rpm
45%
18mph
Monday 4/25/22 @ 9:0 PM
✅
383kj
79rpm
53%
22mph
Wednesday 12/1/21 @ 2:35 PM
154kj
78rpm
43%
18mph
Tuesday 11/30/21 @ 5:16 PM
✅
242kj
76rpm
54%
21mph
Tuesday 11/23/21 @ 2:8 PM
242kj
74rpm
46%
18mph
Tuesday 10/26/21 @ 4:32 PM
✅
356kj
75rpm
54%
21mph
Thursday 4/15/21 @ 1:12 PM
236kj
81rpm
43%
18mph
Monday 4/12/21 @ 11:48 PM
✅
410kj
78rpm
56%
22mph
Monday 3/29/21 @ 12:18 PM
183kj
74rpm
48%
19mph
Monday 3/29/21 @ 11:39 PM
✅
246kj
83rpm
51%
21mph
Saturday 1/9/21 @ 1:20 PM
259kj
75rpm
47%
18mph
Thursday 1/7/21 @ 10:43 PM
✅
347kj
72rpm
55%
21mph
Tuesday 9/8/20 @ 9:33 AM
251kj
81rpm
44%
18mph
Friday 9/11/20 @ 11:42 PM
✅
363kj
79rpm
53%
21mph
Sunday 9/6/20 @ 10:44 PM
257kj
80rpm
45%
19mph
Wednesday 9/9/20 @ 4:15 PM
✅
414kj
77rpm
57%
22mph