Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:58 AM
✅
250kj
91rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:59 AM
179kj
81rpm
38%
16mph
Thursday 10/1/20 @ 10:0 AM
✅
276kj
82rpm
46%
19mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 9:57 AM
198kj
74rpm
43%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 10/7/20
179 kj
Wednesday 10/7/20
30 min Pop Ride
Ally Love
✅ 276 kj
Thursday 10/1/20
198 kj
Thursday 10/1/20