Shake and Bake
Workouts
Monday 9/11/23 @ 12:32 PM
✅
238kj
74rpm
45%
18mph
Thursday 9/14/23 @ 3:27 PM
181kj
68rpm
42%
16mph
Monday 3/14/22 @ 2:10 PM
✅
161kj
80rpm
44%
18mph
Tuesday 2/22/22 @ 7:28 PM
93kj
72rpm
38%
15mph
Thursday 6/17/21 @ 12:26 PM
✅
368kj
74rpm
46%
18mph
Friday 6/26/20 @ 1:14 PM
294kj
71rpm
44%
16mph
Tuesday 2/9/21 @ 11:21 AM
✅
263kj
79rpm
46%
19mph
Monday 3/15/21 @ 1:7 PM
191kj
74rpm
42%
16mph
Friday 11/20/20 @ 12:7 PM
✅
231kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 4:18 PM
197kj
75rpm
43%
16mph
Monday 12/14/20 @ 12:7 AM
✅
304kj
72rpm
44%
17mph
Friday 10/23/20 @ 12:22 PM
288kj
69rpm
44%
16mph
Monday 11/2/20 @ 12:12 PM
✅
258kj
81rpm
45%
19mph
Monday 11/9/20 @ 12:24 PM
1kj
82rpm
31%
13mph
Friday 9/18/20 @ 10:59 AM
✅
260kj
78rpm
46%
19mph
Friday 9/18/20 @ 10:59 AM
216kj
72rpm
45%
17mph
Friday 8/28/20 @ 5:42 PM
✅
383kj
77rpm
45%
18mph
Saturday 8/15/20 @ 4:11 PM
314kj
74rpm
43%
17mph
Monday 8/10/20 @ 10:0 PM
✅
262kj
84rpm
44%
19mph
Thursday 7/30/20 @ 11:22 AM
200kj
85rpm
39%
17mph
Workouts
288
kj
Friday 10/23/20
216
kj
Friday 9/18/20