Shake and Bake

Workouts

Monday 12/16/24 @ 10:25 AM
✅
262kj
81rpm
44%
19mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 12/10/24 @ 11:37 AM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 2:27 PM
✅
267kj
83rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 3:39 PM
148kj
79rpm
36%
15mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
✅ 262 kj
Monday 12/16/24
kj
Tuesday 12/10/24
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 1/26/22
148 kj
Friday 1/28/22