Shake and Bake

Workouts

Tuesday 10/15/19 @ 10:1 PM
✅
294kj
90rpm
44%
20mph
30 min JLO Ride
Jess & Robin
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Friday 12/11/20 @ 4:22 AM
✅
294kj
88rpm
45%
20mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
173kj
81rpm
38%
16mph
Tuesday 3/17/20 @ 10:31 PM
✅
285kj
91rpm
43%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Sunday 4/26/20 @ 4:45 PM
✅
76kj
90rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
Sunday 4/12/20 @ 4:19 PM
✅
154kj
89rpm
45%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:18 PM
76kj
72rpm
39%
15mph
Sunday 1/26/20 @ 5:38 PM
✅
101kj
98rpm
41%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
Friday 1/17/20 @ 12:32 AM
✅
178kj
95rpm
40%
19mph
20 min Low Impact Ride
Robin Arzón
Monday 2/10/20 @ 4:47 PM
78kj
81rpm
32%
14mph
Tuesday 4/24/18 @ 8:54 PM
✅
186kj
88rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/1/18 @ 3:37 PM
111kj
80rpm
38%
16mph
Tuesday 2/20/18 @ 1:14 AM
✅
304kj
84rpm
46%
20mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Tuesday 12/5/17 @ 10:48 PM
✅
391kj
87rpm
43%
19mph
45 min Low Impact Ride
Cody Rigsby
Saturday 12/23/17 @ 11:54 PM
162kj
78rpm
32%
13mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 294 kj
Tuesday 10/15/19
123 kj
Thursday 2/24/22
30 min Holiday Ride
Denis Morton
✅ 294 kj
Friday 12/11/20
173 kj
Thursday 12/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 285 kj
Tuesday 3/17/20
168 kj
Friday 11/13/20
10 min Low Impact Ride
Ally Love
✅ 76 kj
Sunday 4/26/20
38 kj
Friday 5/15/20
15 min Pop Ride
Cody Rigsby
✅ 154 kj
Sunday 4/12/20
76 kj
Wednesday 2/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Sunday 1/26/20
36 kj
Friday 4/10/20
20 min Low Impact Ride
Robin Arzón
✅ 178 kj
Friday 1/17/20
78 kj
Monday 2/10/20
20 min Groove Ride
Cody Rigsby
✅ 186 kj
Tuesday 4/24/18
111 kj
Tuesday 5/1/18
30 min PyeongChang Ride
Robin Arzón
✅ 304 kj
Tuesday 2/20/18
136 kj
Tuesday 2/20/18
45 min Low Impact Ride
Cody Rigsby
✅ 391 kj
Tuesday 12/5/17
162 kj
Saturday 12/23/17