Shake and Bake

Workouts

Monday 12/13/21 @ 10:18 PM
✅
140kj
76rpm
48%
19mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Saturday 2/5/22 @ 1:38 PM
138kj
74rpm
49%
19mph
Monday 1/31/22 @ 12:58 AM
✅
308kj
87rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:12 PM
302kj
84rpm
46%
20mph
Thursday 12/16/21 @ 11:26 PM
✅
278kj
84rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/7/22 @ 2:9 PM
258kj
77rpm
46%
19mph
Tuesday 11/16/21 @ 11:19 PM
✅
84kj
86rpm
42%
19mph
10 min Low Impact Ride
Cody Rigsby
Thursday 8/26/21 @ 9:4 AM
64kj
84rpm
38%
16mph
Tuesday 11/9/21 @ 11:27 PM
✅
265kj
90rpm
42%
19mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 4/11/20 @ 9:44 PM
261kj
82rpm
43%
18mph
Sunday 1/3/21 @ 5:22 PM
✅
99kj
76rpm
50%
20mph
10 min Climb Ride
Cody Rigsby
Monday 3/23/20 @ 10:57 AM
81kj
70rpm
48%
18mph
Tuesday 2/4/20 @ 11:31 PM
✅
298kj
87rpm
45%
20mph
30 min Shakira Ride
Hannah Corbin
Wednesday 4/1/20 @ 2:24 PM
236kj
81rpm
43%
18mph
Sunday 3/29/20 @ 4:24 PM
92kj
86rpm
44%
19mph
10 min Climb Ride
Ally Love
Friday 3/6/20 @ 5:5 PM
✅
101kj
82rpm
48%
20mph
Wednesday 2/7/18 @ 9:54 PM
✅
193kj
91rpm
43%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 7:47 PM
148kj
86rpm
40%
18mph
Friday 8/2/19 @ 5:29 PM
✅
303kj
89rpm
45%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/16/20 @ 2:22 PM
237kj
81rpm
43%
18mph

Workouts

15 min Stacking Stuffer: Climb Ride
Alex Toussaint
✅ 140 kj
Monday 12/13/21
138 kj
Saturday 2/5/22
30 min EMINEM Ride
Denis Morton
✅ 308 kj
Monday 1/31/22
302 kj
Thursday 2/3/22
30 min Live DJ Ride
Cody Rigsby
✅ 278 kj
Thursday 12/16/21
258 kj
Friday 1/7/22
10 min Low Impact Ride
Cody Rigsby
✅ 84 kj
Tuesday 11/16/21
64 kj
Thursday 8/26/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 265 kj
Tuesday 11/9/21
261 kj
Saturday 4/11/20
10 min Climb Ride
Cody Rigsby
✅ 99 kj
Sunday 1/3/21
81 kj
Monday 3/23/20
30 min Shakira Ride
Hannah Corbin
✅ 298 kj
Tuesday 2/4/20
236 kj
Wednesday 4/1/20
10 min Climb Ride
Ally Love
92 kj
Sunday 3/29/20
✅ 101 kj
Friday 3/6/20
20 min Low Impact Ride
Robin Arzón
✅ 193 kj
Wednesday 2/7/18
148 kj
Monday 3/16/20
30 min Lizzo Ride
Robin Arzón
✅ 303 kj
Friday 8/2/19
237 kj
Thursday 1/16/20