Shake and Bake

Workouts

Saturday 9/24/22 @ 4:16 PM
βœ…
163kj
81rpm
44%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 9:50 PM
61kj
74rpm
31%
12mph
Thursday 2/4/21 @ 12:29 AM
βœ…
287kj
89rpm
44%
20mph
30 min Bob Marley Ride
Denis Morton
Tuesday 1/25/22 @ 12:34 AM
103kj
80rpm
31%
13mph
Monday 10/12/20 @ 6:43 PM
βœ…
194kj
83rpm
47%
20mph
20 min Climb Ride
Denis Morton
Tuesday 11/10/20 @ 10:37 AM
2kj
76rpm
26%
11mph
Monday 7/27/20 @ 5:25 PM
βœ…
421kj
86rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
163kj
74rpm
33%
13mph
Tuesday 6/2/20 @ 12:3 AM
βœ…
302kj
90rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 7:40 PM
89kj
67rpm
32%
11mph
Wednesday 5/13/20 @ 3:44 AM
βœ…
190kj
91rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:18 AM
71kj
73rpm
33%
13mph
Friday 8/2/19 @ 5:29 PM
βœ…
303kj
89rpm
45%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 7:48 PM
116kj
74rpm
34%
13mph
Monday 4/13/20 @ 9:0 PM
βœ…
281kj
86rpm
44%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/14/20 @ 7:54 PM
113kj
70rpm
35%
13mph
Sunday 3/29/20 @ 4:24 PM
βœ…
92kj
86rpm
44%
19mph
10 min Climb Ride
Ally Love
Tuesday 4/14/20 @ 7:43 PM
40kj
71rpm
35%
13mph
Thursday 12/26/19 @ 10:40 PM
βœ…
325kj
86rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 12/28/19 @ 3:58 PM
173kj
63rpm
38%
13mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
βœ… 163 kj
Saturday 9/24/22
61 kj
Wednesday 3/3/21
30 min Bob Marley Ride
Denis Morton
βœ… 287 kj
Thursday 2/4/21
103 kj
Tuesday 1/25/22
20 min Climb Ride
Denis Morton
βœ… 194 kj
Monday 10/12/20
2 kj
Tuesday 11/10/20
45 min All For One Ride
Multiple Instructors
βœ… 421 kj
Monday 7/27/20
163 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
βœ… 302 kj
Tuesday 6/2/20
89 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Wednesday 5/13/20
71 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 303 kj
Friday 8/2/19
116 kj
Saturday 5/9/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 281 kj
Monday 4/13/20
113 kj
Tuesday 4/14/20
10 min Climb Ride
Ally Love
βœ… 92 kj
Sunday 3/29/20
40 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
βœ… 325 kj
Thursday 12/26/19
173 kj
Saturday 12/28/19