Shake and Bake

Workouts

Monday 12/12/22 @ 6:54 PM
βœ…
166kj
85rpm
44%
19mph
20 min R&B Ride
Alex Toussaint
Sunday 1/1/23 @ 1:42 PM
102kj
75rpm
39%
16mph
Tuesday 11/30/21 @ 10:57 PM
βœ…
190kj
91rpm
43%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 10:42 PM
97kj
74rpm
38%
15mph
Tuesday 12/1/20 @ 9:10 PM
βœ…
105kj
76rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Friday 12/4/20 @ 9:39 PM
65kj
68rpm
45%
17mph
Friday 9/11/20 @ 7:14 PM
βœ…
302kj
84rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:58 PM
189kj
76rpm
41%
16mph
Wednesday 9/9/20 @ 6:52 PM
βœ…
295kj
84rpm
46%
20mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 9:40 PM
207kj
73rpm
44%
17mph
Friday 4/24/20 @ 1:59 PM
βœ…
292kj
90rpm
44%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph
Sunday 3/29/20 @ 4:12 PM
βœ…
94kj
102rpm
39%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Sunday 3/22/20 @ 5:3 PM
βœ…
100kj
102rpm
40%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 4:55 PM
64kj
85rpm
39%
17mph
Friday 2/7/20 @ 9:59 PM
βœ…
295kj
86rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:50 PM
218kj
71rpm
48%
18mph
Friday 12/27/19 @ 9:58 PM
βœ…
296kj
86rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:52 PM
234kj
81rpm
44%
18mph

Workouts

20 min R&B Ride
Alex Toussaint
βœ… 166 kj
Monday 12/12/22
102 kj
Sunday 1/1/23
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 11/30/21
97 kj
Sunday 12/5/21
10 min Climb Ride
Ben Alldis
βœ… 105 kj
Tuesday 12/1/20
65 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 302 kj
Friday 9/11/20
189 kj
Thursday 9/10/20
30 min 90s Ride
Cody Rigsby
βœ… 295 kj
Wednesday 9/9/20
207 kj
Monday 9/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 292 kj
Friday 4/24/20
201 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 94 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 100 kj
Sunday 3/22/20
64 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 295 kj
Friday 2/7/20
218 kj
Friday 2/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 296 kj
Friday 12/27/19
234 kj
Friday 12/27/19