Shake and Bake

Workouts

Friday 11/18/22 @ 7:27 PM
✅
262kj
79rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Monday 4/3/23 @ 11:14 AM
255kj
77rpm
47%
19mph
Sunday 2/27/22 @ 11:2 PM
✅
141kj
89rpm
43%
19mph
15 min Low Impact Ride
Alex Toussaint
Thursday 2/10/22 @ 12:33 PM
135kj
81rpm
45%
19mph
Tuesday 12/8/20 @ 8:19 PM
✅
210kj
85rpm
47%
20mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
192kj
75rpm
50%
20mph
Friday 7/19/19 @ 5:28 PM
✅
307kj
93rpm
43%
20mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/3/20 @ 9:16 PM
241kj
83rpm
43%
18mph
Saturday 2/27/21 @ 6:28 PM
✅
447kj
88rpm
45%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 10:29 AM
416kj
81rpm
47%
19mph
Wednesday 12/9/20 @ 8:39 PM
✅
198kj
92rpm
43%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/18/20 @ 2:45 PM
100kj
74rpm
38%
15mph
Sunday 4/26/20 @ 4:9 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Jess King
Friday 4/10/20 @ 3:10 PM
72kj
83rpm
40%
17mph
Sunday 3/29/20 @ 5:0 PM
91kj
79rpm
47%
19mph
10 min Climb Ride
Robin Arzón
Friday 4/10/20 @ 2:1 PM
✅
92kj
63rpm
55%
19mph
Tuesday 6/12/18 @ 7:5 PM
✅
302kj
89rpm
45%
20mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
262kj
79rpm
46%
19mph
Thursday 11/22/18 @ 3:24 PM
✅
451kj
90rpm
44%
20mph
45 min Turkey Burn Ride
Robin Arzón
Monday 12/3/18 @ 11:29 AM
271kj
82rpm
38%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 262 kj
Friday 11/18/22
255 kj
Monday 4/3/23
15 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 2/27/22
135 kj
Thursday 2/10/22
20 min Holiday Ride
Kendall Toole
✅ 210 kj
Tuesday 12/8/20
192 kj
Monday 12/13/21
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 307 kj
Friday 7/19/19
241 kj
Friday 7/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 447 kj
Saturday 2/27/21
416 kj
Wednesday 5/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 198 kj
Wednesday 12/9/20
100 kj
Saturday 4/18/20
10 min Low Impact Ride
Jess King
✅ 90 kj
Sunday 4/26/20
72 kj
Friday 4/10/20
10 min Climb Ride
Robin Arzón
91 kj
Sunday 3/29/20
✅ 92 kj
Friday 4/10/20
30 min Pride Ride
Denis Morton
✅ 302 kj
Tuesday 6/12/18
262 kj
Monday 2/18/19
45 min Turkey Burn Ride
Robin Arzón
✅ 451 kj
Thursday 11/22/18
271 kj
Monday 12/3/18