Shake and Bake

Workouts

Tuesday 11/10/20 @ 11:22 PM
248kj
76rpm
45%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 3:35 PM
✅
269kj
94rpm
40%
19mph
Wednesday 4/22/20 @ 7:43 PM
✅
176kj
83rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/30/20 @ 9:37 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/10/20
✅ 269 kj
Friday 11/6/20
30 min Power Zone Ride
Christine D'Ercole
✅ 176 kj
Wednesday 4/22/20
kj
Monday 3/30/20