Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:57 AM
493kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 4:7 PM
βœ…
504kj
87rpm
41%
19mph
Sunday 4/25/21 @ 7:33 PM
404kj
70rpm
43%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:54 PM
βœ…
536kj
84rpm
44%
19mph
Saturday 4/17/21 @ 5:16 PM
437kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 9:59 PM
βœ…
526kj
84rpm
43%
19mph
Saturday 3/21/20 @ 6:1 PM
171kj
72rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/5/20 @ 5:39 PM
βœ…
265kj
73rpm
49%
19mph
Monday 6/22/20 @ 7:46 PM
327kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 5:39 PM
βœ…
376kj
89rpm
40%
18mph
Thursday 4/9/20 @ 1:3 AM
171kj
73rpm
49%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 9/13/20 @ 4:58 PM
βœ…
231kj
80rpm
51%
21mph
Wednesday 6/24/20 @ 8:58 PM
313kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 4:32 PM
βœ…
411kj
80rpm
46%
19mph
Saturday 6/6/20 @ 11:15 PM
431kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 3:45 PM
βœ…
567kj
83rpm
45%
19mph
Saturday 5/9/20 @ 2:57 AM
212kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 3/27/20 @ 3:42 PM
βœ…
251kj
81rpm
45%
19mph
Thursday 3/26/20 @ 10:28 PM
270kj
72rpm
42%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 3/26/20 @ 10:27 PM
βœ…
388kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Tuesday 6/8/21
βœ… 504 kj
Saturday 5/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
404 kj
Sunday 4/25/21
βœ… 536 kj
Sunday 1/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Saturday 4/17/21
βœ… 526 kj
Saturday 4/18/20
30 min 90s Rock Ride
Emma Lovewell
171 kj
Saturday 3/21/20
βœ… 265 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Monday 6/22/20
βœ… 376 kj
Monday 11/2/20
20 min FTP Test Ride
Denis Morton
171 kj
Thursday 4/9/20
βœ… 231 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Wednesday 6/24/20
βœ… 411 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 6/6/20
βœ… 567 kj
Saturday 9/14/19
30 min Lizzo Ride
Robin ArzΓ³n
212 kj
Saturday 5/9/20
βœ… 251 kj
Friday 3/27/20
45 min Epic Sing Along Ride
Jenn Sherman
270 kj
Thursday 3/26/20
βœ… 388 kj
Thursday 3/26/20