Shake and Bake

Workouts

Friday 5/7/21 @ 10:58 AM
βœ…
115kj
57rpm
53%
16mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/13/20 @ 3:13 PM
100kj
70rpm
45%
17mph
Saturday 7/4/20 @ 5:14 PM
βœ…
341kj
71rpm
46%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 4/10/21 @ 1:56 PM
275kj
80rpm
39%
16mph
Sunday 1/31/21 @ 4:49 PM
βœ…
240kj
70rpm
47%
17mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 8:49 PM
174kj
80rpm
38%
16mph
Monday 1/4/21 @ 5:10 PM
βœ…
176kj
58rpm
64%
20mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:52 PM
94kj
81rpm
39%
16mph
Sunday 12/20/20 @ 6:8 PM
82kj
46rpm
46%
11mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 1/4/21 @ 11:1 PM
βœ…
90kj
81rpm
34%
14mph
Thursday 12/31/20 @ 4:18 AM
kj
rpm
%
0mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 10:39 PM
βœ…
193kj
78rpm
41%
17mph
Wednesday 12/2/20 @ 4:33 AM
92kj
56rpm
43%
13mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/1/20 @ 10:9 PM
βœ…
130kj
86rpm
38%
17mph
Thursday 10/29/20 @ 10:36 AM
βœ…
180kj
51rpm
70%
20mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:27 PM
119kj
83rpm
42%
18mph
Monday 6/29/20 @ 11:59 PM
84kj
76rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Friday 10/23/20 @ 9:6 PM
βœ…
87kj
79rpm
38%
16mph
Friday 10/9/20 @ 4:45 PM
βœ…
170kj
63rpm
59%
20mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 10:39 AM
96kj
84rpm
38%
16mph

Workouts

15 min Move for More: Climb Ride
Kendall Toole
βœ… 115 kj
Friday 5/7/21
100 kj
Sunday 12/13/20
45 min All For One More Ride
Multiple Instructors
βœ… 341 kj
Saturday 7/4/20
275 kj
Saturday 4/10/21
30 min Sundays with Love
Ally Love
βœ… 240 kj
Sunday 1/31/21
174 kj
Monday 2/1/21
15 min 90s Ride
Cody Rigsby
βœ… 176 kj
Monday 1/4/21
94 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Robin ArzΓ³n
82 kj
Sunday 12/20/20
βœ… 90 kj
Monday 1/4/21
30 min Best of 2020 Ride
Hannah Frankson
kj
Thursday 12/31/20
βœ… 193 kj
Wednesday 12/30/20
20 min Holiday Ride
Emma Lovewell
92 kj
Wednesday 12/2/20
βœ… 130 kj
Tuesday 12/1/20
15 min Boss Ride
Ally Love
βœ… 180 kj
Thursday 10/29/20
119 kj
Thursday 10/29/20
15 min Low Impact Ride
Kendall Toole
84 kj
Monday 6/29/20
βœ… 87 kj
Friday 10/23/20
15 min Boss Ride
Ally Love
βœ… 170 kj
Friday 10/9/20
96 kj
Thursday 10/8/20