Shake and Bake

Workouts

Thursday 12/9/21 @ 1:0 AM
287kj
57rpm
58%
18mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:58 AM
238kj
77rpm
45%
18mph
Tuesday 5/11/21 @ 11:22 PM
335kj
65rpm
57%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/16/21 @ 11:59 PM
268kj
75rpm
48%
19mph
Saturday 5/8/21 @ 4:19 AM
52kj
65rpm
41%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 3:3 PM
76kj
76rpm
45%
18mph
Sunday 4/25/21 @ 4:32 PM
175kj
61rpm
54%
18mph
20 min 90s Ride
Robin Arzón
Thursday 3/25/21 @ 10:44 AM
137kj
70rpm
45%
17mph
Wednesday 8/12/20 @ 11:20 PM
294kj
54rpm
61%
18mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 6:52 PM
196kj
75rpm
42%
17mph
Thursday 9/17/20 @ 11:56 PM
191kj
70rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Wednesday 11/25/20 @ 2:12 AM
234kj
76rpm
45%
18mph
Saturday 7/11/20 @ 3:30 PM
205kj
61rpm
50%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 5/20/20 @ 1:49 AM
235kj
71rpm
47%
18mph
Friday 6/26/20 @ 9:51 PM
254kj
76rpm
46%
18mph
30 min Dolly Parton Ride
Robin Arzón
Friday 7/10/20 @ 1:28 AM
227kj
86rpm
41%
18mph
Monday 6/22/20 @ 11:47 PM
560kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:24 PM
604kj
76rpm
42%
17mph
Saturday 6/20/20 @ 2:6 AM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:14 PM
40kj
84rpm
31%
14mph

Workouts

30 min Queen Ride
Kendall Toole
287 kj
Thursday 12/9/21
238 kj
Thursday 12/9/21
30 min Pop Ride
Cody Rigsby
335 kj
Tuesday 5/11/21
268 kj
Sunday 5/16/21
10 min Low Impact Ride
Robin Arzón
52 kj
Saturday 5/8/21
76 kj
Sunday 10/18/20
20 min 90s Ride
Robin Arzón
175 kj
Sunday 4/25/21
137 kj
Thursday 3/25/21
30 min Prince Ride
Ally & Emma
294 kj
Wednesday 8/12/20
196 kj
Sunday 12/6/20
30 min Together We Ride
Robin Arzón
191 kj
Thursday 9/17/20
234 kj
Wednesday 11/25/20
30 min Paul McCartney & Wings Ride
Denis Morton
205 kj
Saturday 7/11/20
235 kj
Wednesday 5/20/20
30 min Dolly Parton Ride
Robin Arzón
254 kj
Friday 6/26/20
227 kj
Friday 7/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Monday 6/22/20
604 kj
Sunday 6/21/20
10 min Low Impact Ride
Christine D'Ercole
54 kj
Saturday 6/20/20
40 kj
Saturday 4/25/20