Shake and Bake

Workouts

Monday 11/8/21 @ 11:28 PM
140kj
62rpm
47%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/11/21 @ 10:6 PM
72kj
73rpm
33%
13mph
Saturday 4/10/21 @ 5:25 PM
235kj
69rpm
56%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
233kj
85rpm
50%
21mph
Wednesday 2/24/21 @ 1:13 AM
110kj
50rpm
54%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:9 AM
163kj
67rpm
57%
20mph
Sunday 1/31/21 @ 4:49 PM
240kj
70rpm
47%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
177kj
83rpm
37%
16mph
Monday 9/21/20 @ 11:26 PM
304kj
60rpm
58%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:27 PM
324kj
61rpm
59%
20mph
Saturday 6/6/20 @ 2:34 PM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:32 PM
113kj
82rpm
37%
16mph
Saturday 6/6/20 @ 2:1 PM
30kj
87rpm
37%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
20kj
77rpm
30%
13mph
Tuesday 6/23/20 @ 6:30 PM
208kj
73rpm
44%
17mph
30 min Pride Ride: Live from Home
Jess King
Monday 6/22/20 @ 4:27 PM
205kj
77rpm
42%
17mph
Friday 5/8/20 @ 10:50 PM
323kj
148rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 9:16 PM
282kj
80rpm
47%
19mph
Thursday 4/23/20 @ 6:27 PM
295kj
140rpm
0%
0mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:55 PM
251kj
78rpm
45%
19mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
140 kj
Monday 11/8/21
72 kj
Thursday 11/11/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
235 kj
Saturday 4/10/21
233 kj
Saturday 4/10/21
15 min Groove Ride
Cody Rigsby
110 kj
Wednesday 2/24/21
163 kj
Wednesday 2/24/21
30 min Sundays with Love
Ally Love
240 kj
Sunday 1/31/21
177 kj
Sunday 1/31/21
30 min 90s Hip Hop Ride
Alex Toussaint
304 kj
Monday 9/21/20
324 kj
Monday 9/21/20
20 min Low Impact Ride
Cody Rigsby
114 kj
Saturday 6/6/20
113 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
30 kj
Saturday 6/6/20
20 kj
Saturday 7/11/20
30 min Pride Ride: Live from Home
Jess King
208 kj
Tuesday 6/23/20
205 kj
Monday 6/22/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
323 kj
Friday 5/8/20
282 kj
Friday 5/8/20
30 min Low Impact Ride
Jess King
295 kj
Thursday 4/23/20
251 kj
Monday 3/30/20