Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:25 PM
287kj
62rpm
55%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Monday 1/4/21 @ 5:10 PM
176kj
58rpm
64%
20mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:14 PM
63kj
48rpm
48%
14mph
Monday 1/4/21 @ 4:27 PM
260kj
54rpm
57%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:27 PM
117kj
65rpm
37%
13mph
Saturday 11/14/20 @ 7:9 PM
169kj
49rpm
51%
14mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
77kj
0rpm
39%
0mph
Sunday 11/8/20 @ 4:51 PM
213kj
54rpm
52%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:53 PM
129kj
59rpm
42%
14mph
Thursday 9/10/20 @ 3:27 PM
302kj
62rpm
56%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Saturday 6/6/20 @ 2:34 PM
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
99kj
82rpm
35%
15mph
Saturday 6/6/20 @ 2:1 PM
30kj
87rpm
37%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 7/11/20 @ 1:0 PM
13kj
54rpm
33%
9mph
Saturday 7/4/20 @ 5:14 PM
341kj
71rpm
46%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 4:44 PM
206kj
68rpm
39%
14mph
Friday 6/12/20 @ 9:56 PM
222kj
76rpm
44%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 10:12 PM
154kj
63rpm
44%
15mph

Workouts

30 min Hamilton Ride
Robin Arzón
287 kj
Wednesday 10/14/20
54 kj
Saturday 1/30/21
15 min 90s Ride
Cody Rigsby
176 kj
Monday 1/4/21
63 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
260 kj
Monday 1/4/21
117 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
169 kj
Saturday 11/14/20
77 kj
Friday 11/13/20
30 min Sundays with Love
Ally Love
213 kj
Sunday 11/8/20
129 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
302 kj
Thursday 9/10/20
162 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
114 kj
Saturday 6/6/20
99 kj
Saturday 7/11/20
5 min Intro to Climb
Cody Rigsby
30 kj
Saturday 6/6/20
13 kj
Saturday 7/11/20
45 min All For One More Ride
Multiple Instructors
341 kj
Saturday 7/4/20
206 kj
Sunday 7/5/20
30 min Ricky Martin Ride
Cody Rigsby
222 kj
Friday 6/12/20
154 kj
Sunday 6/14/20