Shake and Bake

Workouts

Saturday 5/8/21 @ 4:29 AM
22kj
24rpm
45%
6mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
72kj
68rpm
47%
17mph
Saturday 5/8/21 @ 4:7 AM
54kj
53rpm
47%
13mph
10 min Climb Ride
Hannah Frankson
Monday 10/26/20 @ 4:42 PM
77kj
71rpm
46%
18mph
Monday 4/20/20 @ 9:44 PM
305kj
141rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/7/20 @ 5:2 PM
130kj
73rpm
36%
14mph
Saturday 1/23/21 @ 6:55 PM
22kj
41rpm
44%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 12:53 AM
53kj
86rpm
35%
15mph
Wednesday 10/21/20 @ 3:28 PM
140kj
55rpm
50%
14mph
20 min HIIT Ride
Robin Arzón
Wednesday 10/21/20 @ 3:25 PM
168kj
70rpm
49%
18mph
Sunday 10/18/20 @ 4:45 PM
118kj
65rpm
43%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:14 PM
135kj
71rpm
44%
17mph
Wednesday 9/9/20 @ 4:13 PM
208kj
59rpm
59%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/16/20 @ 9:13 PM
145kj
80rpm
42%
17mph
Wednesday 9/9/20 @ 3:28 PM
230kj
69rpm
47%
16mph
30 min HIIT Ride
Robin Arzón
Thursday 9/10/20 @ 4:25 PM
222kj
73rpm
45%
17mph
Monday 8/24/20 @ 10:10 PM
189kj
71rpm
43%
16mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/22/20 @ 4:56 PM
210kj
75rpm
44%
17mph
Saturday 4/25/20 @ 4:45 PM
298kj
139rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph

Workouts

10 min Climb Ride
Alex Toussaint
22 kj
Saturday 5/8/21
72 kj
Tuesday 11/3/20
10 min Climb Ride
Hannah Frankson
54 kj
Saturday 5/8/21
77 kj
Monday 10/26/20
30 min P!nk Ride
Christine D'Ercole
305 kj
Monday 4/20/20
130 kj
Thursday 5/7/20
10 min Low Impact Ride
Alex Toussaint
22 kj
Saturday 1/23/21
53 kj
Monday 12/7/20
20 min HIIT Ride
Robin Arzón
140 kj
Wednesday 10/21/20
168 kj
Wednesday 10/21/20
20 min Pop Ride
Robin Arzón
118 kj
Sunday 10/18/20
135 kj
Wednesday 8/19/20
20 min Hip Hop Ride
Robin Arzón
208 kj
Wednesday 9/9/20
145 kj
Wednesday 9/16/20
30 min HIIT Ride
Robin Arzón
230 kj
Wednesday 9/9/20
222 kj
Thursday 9/10/20
30 min 2000s Ride
Alex Toussaint
189 kj
Monday 8/24/20
210 kj
Saturday 8/22/20
30 min Together We Ride: Live from Home
Robin Arzón
298 kj
Saturday 4/25/20
126 kj
Saturday 4/25/20