Shake and Bake
Workouts
Friday 3/24/23 @ 1:48 AM
✅
152kj
69rpm
40%
15mph
Monday 6/14/21 @ 12:42 PM
54kj
28rpm
51%
9mph
Wednesday 1/25/23 @ 4:9 PM
✅
135kj
66rpm
39%
14mph
Saturday 1/21/23 @ 3:25 PM
69kj
31rpm
53%
11mph
Monday 10/18/21 @ 9:35 PM
✅
212kj
65rpm
41%
14mph
Saturday 10/16/21 @ 5:31 PM
109kj
38rpm
46%
11mph
Sunday 1/17/21 @ 5:38 PM
✅
168kj
75rpm
39%
15mph
Thursday 1/14/21 @ 8:31 PM
82kj
42rpm
44%
11mph
Tuesday 11/10/20 @ 7:25 PM
✅
192kj
70rpm
44%
16mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Friday 4/3/20 @ 7:3 PM
✅
219kj
67rpm
40%
15mph
Wednesday 3/18/20 @ 4:38 PM
93kj
37rpm
44%
10mph
Friday 1/10/20 @ 9:22 PM
✅
270kj
69rpm
43%
16mph
Thursday 12/19/19 @ 7:40 PM
84kj
34rpm
44%
9mph
Friday 11/22/19 @ 12:31 AM
✅
296kj
65rpm
44%
16mph
Friday 11/22/19 @ 4:27 PM
99kj
37rpm
45%
10mph
Thursday 12/6/18 @ 8:19 PM
✅
319kj
74rpm
44%
17mph
Wednesday 9/4/19 @ 11:50 AM
120kj
43rpm
43%
11mph
Thursday 2/14/19 @ 4:39 AM
✅
245kj
72rpm
39%
15mph
Tuesday 2/12/19 @ 5:42 AM
90kj
49rpm
44%
13mph
Workouts
109
kj
Saturday 10/16/21
68
kj
Wednesday 11/11/20
90
kj
Tuesday 2/12/19