Shake and Bake
Workouts
Tuesday 5/23/23 @ 10:6 AM
404kj
63rpm
62%
21mph
Thursday 5/11/23 @ 12:41 PM
✅
500kj
82rpm
56%
24mph
Thursday 2/23/23 @ 10:43 AM
421kj
66rpm
62%
22mph
Thursday 2/16/23 @ 2:16 PM
✅
495kj
78rpm
58%
23mph
Wednesday 6/1/22 @ 10:7 AM
369kj
79rpm
51%
21mph
Friday 5/20/22 @ 4:19 PM
✅
402kj
76rpm
55%
22mph
Tuesday 2/22/22 @ 11:7 AM
425kj
68rpm
62%
22mph
Wednesday 3/23/22 @ 1:11 PM
✅
451kj
76rpm
57%
23mph
Friday 10/15/21 @ 1:30 PM
501kj
67rpm
66%
23mph
Wednesday 11/17/21 @ 1:48 PM
✅
512kj
76rpm
61%
24mph
Sunday 12/15/19 @ 3:57 PM
416kj
84rpm
51%
22mph
Thursday 11/4/21 @ 9:1 AM
✅
481kj
78rpm
58%
23mph
Wednesday 10/27/21 @ 10:15 AM
426kj
76rpm
56%
22mph
Friday 10/29/21 @ 3:52 PM
✅
452kj
74rpm
58%
23mph
Wednesday 6/16/21 @ 10:39 AM
452kj
68rpm
61%
21mph
Tuesday 5/25/21 @ 11:26 PM
✅
505kj
81rpm
57%
24mph
Wednesday 6/24/20 @ 10:33 AM
408kj
74rpm
57%
22mph
Sunday 6/21/20 @ 1:51 PM
✅
445kj
73rpm
59%
23mph
Thursday 3/19/20 @ 12:32 PM
637kj
75rpm
57%
22mph
Friday 3/20/20 @ 3:57 PM
✅
758kj
80rpm
58%
24mph
Workouts
369
kj
Wednesday 6/1/22
416
kj
Sunday 12/15/19
408
kj
Wednesday 6/24/20
637
kj
Thursday 3/19/20