Shake and Bake
Workouts
Friday 1/1/21 @ 5:4 PM
306kj
73rpm
43%
17mph
Sunday 1/8/23 @ 3:15 PM
✅
369kj
86rpm
42%
18mph
Saturday 11/2/19 @ 12:59 PM
66kj
63rpm
47%
16mph
Saturday 11/28/20 @ 3:49 PM
✅
127kj
89rpm
48%
22mph
Tuesday 9/15/20 @ 10:22 PM
113kj
38rpm
45%
9mph
Tuesday 9/15/20 @ 10:47 PM
✅
161kj
50rpm
41%
11mph
Tuesday 3/24/20 @ 2:1 PM
74kj
75rpm
43%
17mph
Saturday 8/1/20 @ 1:23 PM
✅
75kj
89rpm
39%
18mph
Monday 5/18/20 @ 1:41 PM
431kj
80rpm
41%
17mph
Saturday 5/16/20 @ 4:0 PM
✅
637kj
86rpm
46%
20mph
Tuesday 4/28/20 @ 12:1 PM
455kj
81rpm
41%
18mph
Thursday 4/30/20 @ 10:29 PM
✅
621kj
87rpm
45%
20mph
Thursday 4/16/20 @ 10:18 PM
192kj
79rpm
40%
17mph
Saturday 9/14/19 @ 5:46 PM
✅
260kj
86rpm
42%
19mph
Saturday 1/4/20 @ 3:11 PM
238kj
72rpm
47%
18mph
Tuesday 11/28/17 @ 12:17 AM
✅
312kj
82rpm
48%
20mph
Friday 10/18/19 @ 2:48 PM
✅
185kj
79rpm
38%
16mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Tuesday 5/1/18 @ 11:12 PM
159kj
83rpm
42%
18mph
Tuesday 4/10/18 @ 12:56 PM
✅
241kj
90rpm
47%
21mph
Workouts
306
kj
Friday 1/1/21
113
kj
Tuesday 9/15/20
431
kj
Monday 5/18/20
192
kj
Thursday 4/16/20