Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:55 PM
✅
153kj
71rpm
39%
15mph
Friday 11/24/23 @ 10:35 PM
89kj
59rpm
34%
11mph
Friday 1/1/21 @ 5:4 PM
✅
306kj
73rpm
43%
17mph
Thursday 12/31/20 @ 4:32 PM
62kj
43rpm
30%
7mph
Thursday 10/8/20 @ 8:46 PM
✅
215kj
73rpm
44%
17mph
Thursday 10/8/20 @ 7:13 PM
158kj
71rpm
41%
15mph
Tuesday 3/24/20 @ 2:1 PM
✅
74kj
75rpm
43%
17mph
Saturday 10/3/20 @ 2:19 PM
26kj
57rpm
34%
11mph
Wednesday 8/12/20 @ 11:25 PM
✅
262kj
73rpm
48%
19mph
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Wednesday 7/1/20 @ 9:57 PM
✅
246kj
74rpm
45%
18mph
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
Saturday 1/4/20 @ 3:11 PM
✅
238kj
72rpm
47%
18mph
Thursday 11/23/17 @ 6:13 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:54 PM
✅
293kj
76rpm
41%
17mph
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 1:57 PM
✅
334kj
67rpm
42%
15mph
Friday 9/6/19 @ 4:50 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:24 PM
✅
293kj
77rpm
41%
17mph
Thursday 11/22/18 @ 3:29 PM
181kj
73rpm
34%
13mph
Workouts
89
kj
Friday 11/24/23
62
kj
Thursday 12/31/20
kj
Monday 7/8/19
181
kj
Thursday 11/22/18