Shake and Bake
Workouts
Friday 11/22/19 @ 2:44 PM
206kj
77rpm
42%
17mph
Wednesday 3/23/22 @ 8:25 PM
✅
255kj
75rpm
47%
19mph
Sunday 7/4/21 @ 2:8 PM
83kj
74rpm
40%
16mph
Wednesday 8/18/21 @ 2:24 PM
✅
110kj
71rpm
46%
17mph
Friday 12/18/20 @ 9:53 PM
167kj
79rpm
45%
18mph
Wednesday 12/23/20 @ 10:54 AM
✅
190kj
84rpm
45%
19mph
Tuesday 12/15/20 @ 2:19 PM
126kj
70rpm
43%
16mph
Thursday 12/10/20 @ 12:14 PM
✅
175kj
75rpm
48%
19mph
Wednesday 8/12/20 @ 11:25 PM
262kj
73rpm
48%
19mph
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Tuesday 3/24/20 @ 2:1 PM
74kj
75rpm
43%
17mph
Saturday 8/1/20 @ 1:21 PM
✅
78kj
82rpm
42%
18mph
Sunday 7/12/20 @ 6:46 PM
211kj
75rpm
43%
17mph
Saturday 7/11/20 @ 2:9 PM
✅
241kj
67rpm
49%
18mph
Wednesday 7/1/20 @ 9:57 PM
✅
246kj
74rpm
45%
18mph
Tuesday 7/7/20 @ 2:31 PM
202kj
67rpm
46%
17mph
Thursday 1/31/19 @ 3:53 PM
✅
146kj
76rpm
44%
17mph
Sunday 2/3/19 @ 1:10 PM
138kj
81rpm
41%
17mph
Thursday 1/17/19 @ 11:48 PM
129kj
70rpm
44%
16mph
Monday 1/28/19 @ 12:20 PM
✅
136kj
79rpm
42%
17mph
Workouts
206
kj
Friday 11/22/19
83
kj
Sunday 7/4/21