Shake and Bake

Workouts

Saturday 10/31/20 @ 1:28 PM
212kj
70rpm
45%
17mph
30 min Halloween Ride
Tunde Oyeneyin
Friday 10/7/22 @ 1:20 AM
159kj
61rpm
53%
15mph
Friday 9/13/19 @ 10:33 AM
163kj
74rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/5/20 @ 6:17 PM
203kj
61rpm
51%
17mph
Tuesday 3/24/20 @ 1:23 PM
80kj
69rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 11:13 PM
69kj
64rpm
49%
17mph
Saturday 2/15/20 @ 2:57 PM
347kj
75rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/16/20 @ 4:16 PM
300kj
61rpm
50%
17mph
Saturday 2/8/20 @ 3:29 PM
361kj
77rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Sunday 2/2/20 @ 1:50 PM
213kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 8:45 AM
230kj
65rpm
51%
18mph
Saturday 5/11/19 @ 12:58 PM
73kj
64rpm
49%
17mph
10 min Climb Ride
Jennifer Jacobs
Saturday 1/4/20 @ 9:51 PM
72kj
59rpm
54%
17mph
Saturday 9/21/19 @ 12:59 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/4/20 @ 9:32 PM
55kj
79rpm
38%
16mph
Friday 11/1/19 @ 4:5 PM
68kj
64rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Thursday 10/31/19 @ 2:58 AM
63kj
36rpm
70%
16mph
Friday 10/18/19 @ 3:20 PM
67kj
69rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 10/15/19 @ 2:12 AM
87kj
50rpm
64%
19mph

Workouts

30 min Halloween Ride
Tunde Oyeneyin
212 kj
Saturday 10/31/20
159 kj
Friday 10/7/22
30 min Lizzo Ride
Robin Arzón
163 kj
Friday 9/13/19
203 kj
Sunday 1/5/20
10 min Tabata Ride
Robin Arzón
80 kj
Tuesday 3/24/20
69 kj
Saturday 1/4/20
45 min Club Bangers Ride
Alex Toussaint
347 kj
Saturday 2/15/20
300 kj
Sunday 2/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
361 kj
Saturday 2/8/20
361 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
213 kj
Sunday 2/2/20
230 kj
Friday 1/31/20
10 min Climb Ride
Jennifer Jacobs
73 kj
Saturday 5/11/19
72 kj
Saturday 1/4/20
10 min Low Impact Ride
Matt Wilpers
kj
Saturday 9/21/19
55 kj
Saturday 1/4/20
10 min Climb Ride
Ben Alldis
68 kj
Friday 11/1/19
63 kj
Thursday 10/31/19
10 min Climb Ride
Ben Alldis
67 kj
Friday 10/18/19
87 kj
Tuesday 10/15/19