Shake and Bake

Workouts

Wednesday 5/31/23 @ 11:48 AM
348kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/10/24 @ 12:14 PM
✅
387kj
86rpm
42%
19mph
Tuesday 11/8/22 @ 12:38 PM
340kj
80rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 12:0 PM
✅
387kj
91rpm
41%
19mph
Monday 10/23/23 @ 11:37 AM
350kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 10:16 PM
✅
373kj
86rpm
41%
18mph
Sunday 11/20/22 @ 1:44 PM
444kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:37 PM
✅
514kj
90rpm
41%
19mph
Monday 5/29/23 @ 12:38 PM
234kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/21/23 @ 9:18 PM
✅
264kj
88rpm
41%
19mph
Wednesday 6/7/23 @ 11:29 AM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/1/23 @ 9:49 PM
✅
380kj
90rpm
42%
19mph
Friday 6/2/23 @ 7:9 PM
452kj
80rpm
41%
17mph
60 min Power Zone Ride
Denis Morton
Monday 5/8/23 @ 9:13 PM
✅
489kj
87rpm
40%
18mph
Sunday 11/8/20 @ 2:7 PM
✅
619kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/5/22 @ 12:7 PM
501kj
90rpm
41%
18mph
Monday 9/5/22 @ 1:40 PM
322kj
78rpm
42%
17mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 9/5/22 @ 7:10 PM
✅
377kj
80rpm
44%
18mph
Sunday 8/28/22 @ 1:50 PM
210kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/26/21 @ 10:50 AM
✅
218kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
348 kj
Wednesday 5/31/23
✅ 387 kj
Wednesday 1/10/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
340 kj
Tuesday 11/8/22
✅ 387 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Monday 10/23/23
✅ 373 kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Denis Morton
444 kj
Sunday 11/20/22
✅ 514 kj
Saturday 1/21/23
30 min Power Zone Ride
Matt Wilpers
234 kj
Monday 5/29/23
✅ 264 kj
Wednesday 6/21/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
338 kj
Wednesday 6/7/23
✅ 380 kj
Saturday 4/1/23
60 min Power Zone Ride
Denis Morton
452 kj
Friday 6/2/23
✅ 489 kj
Monday 5/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Sunday 11/8/20
501 kj
Monday 12/5/22
45 min Power Zone Hip Hop Ride
Denis Morton
322 kj
Monday 9/5/22
✅ 377 kj
Monday 9/5/22
20 min FTP Test Ride
Matt Wilpers
210 kj
Sunday 8/28/22
✅ 218 kj
Saturday 6/26/21