Shake and Bake
Workouts
Monday 2/8/21 @ 12:30 PM
435kj
85rpm
45%
20mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 3/23/21 @ 10:8 AM
423kj
84rpm
45%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 6/3/23 @ 7:58 PM
308kj
78rpm
41%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Saturday 5/29/21 @ 7:44 PM
616kj
76rpm
50%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Thursday 9/3/20 @ 10:56 AM
263kj
85rpm
43%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 3:0 PM
580kj
88rpm
44%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 6/21/21 @ 12:20 PM
259kj
83rpm
44%
19mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 7/6/21 @ 5:33 PM
565kj
81rpm
46%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 12/10/20 @ 12:10 PM
447kj
82rpm
46%
19mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Sunday 7/22/18 @ 5:45 PM
230kj
83rpm
38%
16mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Workouts
435
kj
Monday 2/8/21
423
kj
Tuesday 3/23/21
308
kj
Saturday 6/3/23
263
kj
Thursday 9/3/20
580
kj
Saturday 2/13/21
259
kj
Monday 6/21/21
565
kj
Tuesday 7/6/21